Lean White Chicken Chili is a delightful, flavorful dish perfect for those seeking a departure from traditional chili recipes. Originating from a Prevention cookbook, this recipe brings together a harmonious blend of ingredients that not only tantalize the taste buds but also provide a healthy alternative to heavier comfort foods. With a cook time of 6 hours and 20 minutes, including 6 hours of slow cooking, and a prep time of just 20 minutes, it’s an ideal option for busy weeknights or lazy weekends when you crave something comforting yet nutritious.
This recipe falls under the category of Chicken Breast, making it a fantastic choice for those looking to incorporate lean protein into their diet. Packed with essential nutrients and low in cholesterol, it’s a wholesome meal that satisfies without weighing you down. With keywords like “Chicken,” “Poultry,” “Beans,” “Low Cholesterol,” and “Healthy,” it’s evident that this recipe aligns perfectly with health-conscious individuals seeking delicious yet nutritious options for their meals.
Let’s delve into the ingredients that make this Lean White Chicken Chili so special. With a rating of 4.5 stars from 60 reviews, it’s clear that this recipe has won the hearts (and stomachs) of many. Each serving contains approximately 318.9 calories, with 5.3 grams of fat, 1.3 grams of saturated fat, 38.3 milligrams of cholesterol, 324 milligrams of sodium, 34.8 grams of carbohydrates, 10.7 grams of fiber, 1.5 grams of sugar, and a whopping 26.9 grams of protein. These nutritional values highlight the balance of macronutrients present in this dish, making it a wholesome choice for anyone watching their intake.
To prepare this culinary delight, you’ll need the following ingredients:
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breast, cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup dry white wine
- 4 cups chicken broth
- 2 cans (15 ounces each) great northern beans, drained and rinsed
- 1 teaspoon mustard powder
- 2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- Baked corn tortilla chips (optional, for serving)
- Reduced-fat sharp cheddar cheese, shredded (for garnish)
- Sour cream (for garnish)
Now, let’s embark on the culinary journey of preparing this Lean White Chicken Chili:
- Heat olive oil in a large skillet over medium-high heat.
- Add the cubed chicken breast to the skillet and cook until no longer pink. Once cooked, remove the chicken from the skillet and set it aside.
- In the same skillet, add the chopped onion and minced garlic. Sauté until tender and aromatic.
- Transfer the cooked chicken, onion, and garlic to a crockpot or slow cooker.
- Add the dry white wine, drained and rinsed great northern beans, mustard powder, ground cumin, salt, and black pepper to the crockpot.
- Stir well to combine all the ingredients.
- Cook the chili on low heat for 5 to 6 hours, allowing the flavors to meld together beautifully.
- Once the chili is ready, ladle it into serving bowls. If desired, serve the chili with baked corn tortilla chips for added crunch and texture.
- Garnish each serving with a generous sprinkle of reduced-fat sharp cheddar cheese and a dollop of sour cream.
With its hearty texture and rich flavors, this Lean White Chicken Chili is sure to become a favorite in your recipe repertoire. Whether enjoyed on its own or paired with your favorite side dishes, it’s a versatile dish that never fails to impress. So gather your ingredients, set your slow cooker, and prepare to delight your taste buds with this wholesome and delicious chili creation.
