Mean Chef’s Yucatan-Style Chicken, Lime, and Orzo Soup
Overview
Embark on a culinary journey to the vibrant flavors of Yucatan with this delightful and comforting Chicken, Lime, and Orzo Soup, inspired by the acclaimed Mean Chef. Known for its quick preparation, mouthwatering taste, and satisfying nature, this recipe transforms simple ingredients into a delightful meal that embodies the spirit of Mexican cuisine while being both healthy and low in cholesterol. It’s an ideal dish for a light yet filling meal, perfect for any occasion.
Recipe Details
| Detail | Information |
|---|---|
| Category | Chicken Breast |
| Prep Time | 20 minutes |
| Cook Time | 25 minutes |
| Total Time | 45 minutes |
| Servings | 4 servings |
| Rating | 5/5 (40 reviews) |
| Calories | 338.6 per serving |
| Fat Content | 9.7 g |
| Saturated Fat | 1.8 g |
| Cholesterol | 54.5 mg |
| Sodium | 195.8 mg |
| Carbohydrates | 34.7 g |
| Fiber | 2.4 g |
| Sugar | 4.2 g |
| Protein | 29.3 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 3/4 cup | Orzo pasta |
| 1 1/2 tbsp | Olive oil |
| 1 | Onion, chopped |
| 6 | Garlic cloves, minced |
| 2 | Jalapeno chiles, chopped (seeds removed for less heat) |
| 1 lb | Boneless skinless chicken breast |
| 3/4 quart | Low sodium chicken broth |
| 1/4 cup | Fresh lime juice |
| 1 | Tomato, diced |
| 1/4 cup | Fresh cilantro, chopped |
| – | Salt and pepper to taste |
| – | Extra cilantro sprigs for garnish |
Instructions
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Cook the Orzo: Begin by bringing a pot of salted water to a rolling boil. Add the orzo pasta and cook according to the package instructions until it is just tender but still al dente, which usually takes about 7 to 9 minutes. Once cooked, drain the orzo in a colander and set aside to cool slightly.
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Sauté Aromatics: In a large saucepan, heat the olive oil over medium heat. Once hot, add the chopped onion, minced garlic, and chopped jalapeno chiles. Sauté these ingredients for approximately 4 minutes, stirring occasionally, until the onion begins to turn golden brown and fragrant.
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Add Chicken: Incorporate the boneless skinless chicken breast into the pan, sautéing for an additional minute to allow the chicken to begin cooking and absorb the flavors of the aromatics.
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Combine Broth and Vegetables: Pour in the low sodium chicken broth, fresh lime juice, and diced tomato. Stir everything together, bringing the mixture to a gentle simmer. Continue cooking until the chicken is fully cooked through, which should take about 3 to 5 minutes. The chicken should be opaque and reach an internal temperature of 165°F (75°C).
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Mix in Orzo and Cilantro: Once the chicken is cooked, gently fold in the prepared orzo and the chopped fresh cilantro. Stir well to ensure that all the ingredients are evenly distributed and heated through.
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Season the Soup: Taste the soup and season with salt and pepper according to your preferences. Adjusting these flavors will enhance the overall profile of the dish, making it truly delicious.
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Serve and Garnish: Ladle the warm soup into four bowls. For an extra touch of freshness and color, garnish each serving with sprigs of cilantro.
Enjoying Your Meal
This Yucatan-Style Chicken, Lime, and Orzo Soup is not only a feast for the senses but also a nourishing dish that can easily become a family favorite. Serve it with crusty bread or a side salad for a well-rounded meal. Perfect for a cozy dinner or a light lunch, the soup embodies the flavors of the Yucatan while remaining a healthy choice, making it a wonderful addition to your repertoire. Bon appétit!
