White Bean Puree with Zucchini and Herbs

Description

Indulge in the delightful fusion of flavors with our White Bean Puree with Zucchini and Herbs recipe! This hearty dish brings together the wholesome goodness of white beans, the freshness of zucchini, and the aromatic essence of herbs for a comforting meal that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a flavorful stove-top creation, this recipe has you covered. With just a handful of ingredients and simple steps, you can whip up a dish that’s sure to impress your taste buds.

Nutritional Information

Calories: 208.8
Fat Content: 5.4g
Saturated Fat Content: 0.5g
Cholesterol Content: 0mg
Sodium Content: 8.7mg
Carbohydrate Content: 30.2g
Fiber Content: 9.6g
Sugar Content: 1.8g
Protein Content: 10.7g

Ingredients

2 tbsp canola oil
1 onion
1 garlic clove
4 cups great northern beans, divided
1/4 cup dry white wine
3 tbsp fresh parsley
3 tbsp fresh dill
1 tsp curry powder
1 tsp garam masala
1 zucchini
Water
1 lemon
Salt, to taste
Fresh ground pepper, to taste

Instructions

Preparation: Heat half of the canola oil in a skillet over medium heat.
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Saute Onion: Add the chopped onion to the skillet and saute until translucent and fragrant.
Add Garlic: Stir in the minced garlic and continue to saute until lightly browned, releasing its aromatic flavors.
Puree Beans: Transfer the onion and garlic mixture to a food processor or blender. Add about half of the great northern beans to the processor as well.
Blend: Process the mixture until it forms a smooth puree, ensuring all ingredients are well combined.
Combine Ingredients: Transfer the puree to a soup pot. Add the remaining great northern beans, dry white wine, fresh parsley, fresh dill, curry powder, and garam masala to the pot.
Simmer: Bring the mixture to a gentle simmer over low heat. Cover the pot and allow it to simmer gently for about 20 minutes, allowing the flavors to meld together beautifully.
Prepare Zucchini: While the soup is simmering, heat the remaining canola oil in the skillet. Add sliced zucchini and a splash of water to the skillet. Saute over medium heat, stirring frequently, until the zucchini pieces are lightly browned and tender.
Incorporate Zucchini: Stir the sauteed zucchini into the soup, adding a delightful texture and flavor to the dish.
Adjust Consistency: If the soup is too thick, adjust the consistency by adding more liquid until desired thickness is reached.
Season to Taste: Season the soup with freshly squeezed lemon juice, salt, and pepper, adjusting the flavors according to your preferences.
Final Simmer: Allow the soup to simmer for an additional 10 minutes over low heat, allowing all the ingredients to meld together and develop a rich, satisfying flavor profile.
Serve: Ladle the warm White Bean Puree with Zucchini and Herbs into bowls and garnish with additional fresh herbs if desired. Serve hot and enjoy the wholesome goodness with your loved ones!

Recipe Notes

This recipe yields approximately 4 servings.
Feel free to customize the dish by adding your favorite vegetables or herbs for an extra burst of flavor.
Serve the puree with crusty bread or a side salad for a complete and satisfying meal.

Nutritional Information per Serving

Calories: 208.8
Fat: 5.4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 8.7mg
Carbohydrates: 30.2g
Fiber: 9.6g
Sugar: 1.8g
Protein: 10.7g

Embrace the wholesome goodness of this White Bean Puree with Zucchini and Herbs recipe, perfect for cozy weeknight dinners or casual gatherings with friends and family. With its simple preparation and rich flavors, it’s sure to become a favorite in your recipe repertoire. So gather your ingredients and get ready to delight your taste buds with this nourishing and delicious dish!