🥦 Ultimate Veggie Delight: Broccoli Lasagna Roll-Ups Recipe 🍅

Broccoli Lasagna Rolls Recipe

🕒 Total Time: 1 hour 30 minutes
🥘 Prep Time: 45 minutes
🍳 Cook Time: 45 minutes
🍽️ Servings: 10 rolls

Description:

If you are looking for a dish that takes some time to prepare, but is worth every second because the presentation is so pleasing, this is the dish for you! This recipe came from The Soy of Cooking by Marie Oser and is a great low-fat, vegan version of homemade lasagna. ENJOY!

Ingredients:

• 3/4 broccoli floret
• 25 tomato sauce
• 1 plum tomato
• 1 can Italian stewed tomatoes
• 1 tbsp tomato paste
• 6 tbsp Burgundy wine
• 4 fresh basil leaves
• 1/2 tbsp dried basil leaves
• 2 garlic cloves
• 1/2 bay leaf
• 3 3/4 oz firm tofu
• 1/3 cup scallion
• 4 garlic cloves
• 10 broccoli florets
• 1/2 cup nutritional yeast
• 1 tsp thyme
• 1 fresh basil leaf (for garnish)

Instructions:

1. Preheat oven to 350°F.
2. Blanch broccoli florets for 30 seconds in boiling water, then place broccoli in ice water to stop cooking process; set aside.
3. Stir tomato ingredients together in saucepan over med-low heat.
4. Add wine and stir.
5. Add spices and simmer.
6. Cook noodles and rinse in cool water.
7. Place tofu in a mixing bowl and mash with hands, potato masher, or whisk.
8. Add all remaining ingredients except basil for garnish and stir, creating a ricotta-like mixture.
9. Drain noodles and cover a 9×13 pan with tomato sauce mixture.
10. Do not forget to remove the bay leaves.
11. Place a noodle on a flat surface (ex. cutting board) and put filling along the center of the noodle, then roll the noodle up and place fold down in the cooking pan.
12. Take two of the broccoli florets and tuck into both open ends of the noodle.
13. Arrange the filled noodles 2 by 5 in the cooking pan, with the florets facing outward.
14. Top with the remaining sauce and a basil leaf.
15. Cover with foil and bake 30 minutes.
16. Remove the foil and bake another 15 minutes.

Nutritional Information (per serving):

• Calories: 240.2
• Fat: 3.4g
• Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 627mg
• Carbohydrates: 39.9g
• Fiber: 7.3g
• Sugar: 10.3g
• Protein: 14.4g

Keywords:

European, Kosher, Potluck, Weeknight, Oven, < 4 Hours

Enjoy this delightful and nutritious broccoli lasagna roll recipe that’s perfect for any occasion, whether it’s a cozy family dinner or a potluck gathering with friends!