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Recipe: A Goulash for the Ages
History:
Goulash is a traditional Hungarian stew that has its origins in the 9th century. It was originally a meal prepared by Hungarian shepherds, who slow-cooked meat with onions and various spices in a kettle over an open fire. Over time, the recipe evolved to include paprika, a key ingredient that gives goulash its distinctive flavor and deep red color. Today, goulash is enjoyed in various forms across Central and Eastern Europe.
Ingredients:
- 2 pounds beef stew meat, cubed
- 2 onions, finely chopped
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons sweet paprika
- 1 teaspoon caraway seeds
- 4 cups beef broth
- 1 cup diced tomatoes
- 2 red bell peppers, chopped
- 2 carrots, peeled and sliced
- Salt and pepper to taste
- Chopped fresh parsley for garnish
- 1 cup sour cream (optional, for serving)
- Cooked spaetzle, rice, or potatoes (for serving)
Recipe Instructions:
- In a large pot, heat the vegetable oil over medium-high heat. Add the chopped onions and cook until they become translucent.
- Add the cubed beef stew meat to the pot and brown on all sides.
- Stir in the minced garlic, sweet paprika, and caraway seeds, cooking for about a minute until fragrant.
- Pour in the beef broth and diced tomatoes. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours, or until the meat becomes tender.
- Add the chopped red bell peppers and sliced carrots to the pot. Continue to simmer for an additional 30 minutes, or until the vegetables are cooked to your desired level of tenderness.
- Season the goulash with salt and pepper according to your taste preferences.
- Serve the goulash hot, garnished with chopped fresh parsley. You can also offer sour cream on the side for those who want to add a creamy element to their dish.
- Accompany the goulash with cooked spaetzle, rice, or potatoes to complete the meal.
Preparation Time:
The total preparation time for this goulash recipe is approximately 2.5 to 3 hours, including both cooking and preparation.
Enjoy creating and savoring this classic and flavorful goulash dish that has stood the test of time!
Sure, here are the nutrition facts and some health information for the “A Goulash for the Ages” recipe:
Nutrition Facts (Approximate values per serving):
- Calories: Around 350-400 kcal
- Protein: Approximately 25-30g
- Carbohydrates: Around 20-25g
- Dietary Fiber: Around 4-6g
- Fat: Approximately 20-25g
- Saturated Fat: Around 6-8g
- Cholesterol: Around 60-80mg
- Sodium: Approximately 600-800mg
- Potassium: Around 800-1000mg
- Vitamin A: Approximately 50-60% of the daily recommended intake
- Vitamin C: Around 80-100% of the daily recommended intake
- Iron: Approximately 20-25% of the daily recommended intake
Health Information:
- Goulash is a hearty dish rich in protein, which is essential for muscle repair and growth.
- The use of vegetables like bell peppers and carrots provides a good amount of dietary fiber, aiding in digestion and promoting a feeling of fullness.
- The addition of paprika can provide some antioxidants and potentially offer anti-inflammatory benefits.
- However, goulash can also be relatively high in saturated fat and sodium due to the use of meat and broth. Choosing lean cuts of meat and opting for low-sodium broth can help mitigate this.
- If you’re watching your cholesterol intake, consider using lean beef or reducing the amount of sour cream used for serving.
- Goulash can be a satisfying comfort food, but portion control is important due to its calorie content.
As with any dish, moderation and balance are key to enjoying goulash as part of a well-rounded diet.
