Apple Cinnamon Muffins With Crumble Topping (Gluten-Free)

🧁🍏🍂 Apple Cinnamon Muffins With Crumble Topping (Gluten-Free) 🍂🍏🧁

What is it?
Apple Cinnamon Muffins with Crumble Topping are a delightful and comforting baked treat, perfect for fall or any time of year. These muffins are gluten-free, making them suitable for those with gluten sensitivities or dietary restrictions. They are bursting with the flavors of fresh apples and warm cinnamon, topped with a sweet and crunchy crumble for that perfect balance of textures and tastes.

History:
The history of muffins dates back centuries, with the first recorded mention of them in the early 18th century. Muffins have since evolved into various flavors and styles, including the beloved apple cinnamon variation. The idea of adding apples and cinnamon likely originated from the tradition of using seasonal ingredients to enhance the flavor of baked goods during the fall harvest season.

Components:
To make these delicious muffins, you will need the following components:

• Dry Ingredients:

  • 1 ½ cups gluten-free flour blend
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon

• Wet Ingredients:

  • 2 large eggs
  • ½ cup granulated sugar
  • ½ cup unsweetened applesauce
  • ¼ cup vegetable oil
  • 1 teaspoon vanilla extract

• Add-Ins:

  • 1 ½ cups diced apples (e.g., Granny Smith or Honeycrisp)
  • ½ cup chopped nuts (optional)

• Crumble Topping:

  • ¼ cup gluten-free oats
  • 2 tablespoons gluten-free flour
  • 2 tablespoons brown sugar
  • 2 tablespoons cold butter

Steps to Prepare:

1. Preheat: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

2. Mix Dry Ingredients: In a mixing bowl, whisk together the gluten-free flour blend, baking powder, baking soda, salt, and ground cinnamon.

3. Combine Wet Ingredients: In another bowl, beat the eggs and then add in the sugar, applesauce, vegetable oil, and vanilla extract. Mix until well combined.

4. Combine Wet and Dry Mixtures: Pour the wet mixture into the dry mixture and stir until just combined. Be careful not to overmix, as it can make the muffins tough.

5. Add Apples and Nuts: Gently fold in the diced apples and chopped nuts if you’re using them.

6. Make Crumble Topping: In a small bowl, combine the gluten-free oats, gluten-free flour, brown sugar, and cold butter. Use a fork or your fingers to mix until it forms a crumbly texture.

7. Fill Muffin Cups: Spoon the muffin batter into the prepared muffin cups, filling each about 2/3 full.

8. Add Crumble Topping: Sprinkle the crumble topping evenly over each muffin.

9. Bake: Place the muffin tin in the preheated oven and bake for approximately 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

10. Cool: Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.

Total Time Needed:
The preparation and baking time for these gluten-free Apple Cinnamon Muffins with Crumble Topping typically takes around 45-50 minutes, including prep and baking time. Enjoy your homemade muffins as a delightful snack or breakfast treat! 🍏🧁🍂

Certainly, here are the nutrition facts and some health information for a typical serving of Gluten-Free Apple Cinnamon Muffins with Crumble Topping:

Nutrition Facts (Per Serving, assuming recipe makes 12 muffins):

• Calories: Approximately 220 calories per muffin
• Total Fat: About 11 grams
  • Saturated Fat: Approximately 3 grams
• Cholesterol: Around 35 milligrams
• Sodium: Roughly 190 milligrams
• Total Carbohydrates: Approximately 29 grams
  • Dietary Fiber: About 2 grams
  • Sugars: Around 14 grams
• Protein: Approximately 3 grams

Health Information:

1. Gluten-Free: These muffins are gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet.

2. Fiber: Each muffin contains a modest amount of dietary fiber, which can help support digestive health and keep you feeling full.

3. Low in Saturated Fat: The muffins are relatively low in saturated fat, which is beneficial for heart health.

4. Moderate Calorie Content: With around 220 calories per muffin, they can be a reasonable part of a balanced diet.

5. Added Sugar: The sugar content in these muffins comes from sources like applesauce and brown sugar. While not excessively high, it’s a good idea to consume them in moderation, especially if you’re watching your sugar intake.

6. Protein: These muffins provide a small amount of protein, which can help with muscle maintenance and satiety.

7. Nut Variations: If you choose to add nuts to your muffins, they can provide healthy fats and additional protein, but also extra calories. Be mindful of portion sizes.

Remember that the nutritional values can vary slightly based on the specific ingredients and brands you use, so it’s a good idea to check labels if you have specific dietary concerns or preferences. Enjoy these muffins in moderation as part of a balanced diet. 🍏🧁🍂