Caribbean Cowpeas and Rice
Preparation Time: 25 minutes
Total Time: 25 minutes
Serving Size: 4 servings
Calories per Serving: 267.2
Rating: ⭐⭐⭐⭐⭐ (1 review)
Category: Beans
Keywords: Caribbean, Free Of…, < 30 Mins
Ingredients:
- 1 cup black-eyed peas, soaked
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 2 tsp cumin
- 1/2 tsp thyme
- 1 bay leaf
- 1 cup long-grain rice
- 1 cup vegetable broth
- 1 cup tomatoes, diced
- 1/2 tsp allspice
- 1/2 tsp salt
Nutritional Information (per serving):
- Calories: 267.2
- Fat: 1.9g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 484.5mg
- Carbohydrates: 58.5g
- Fiber: 6.1g
- Sugar: 2g
- Protein: 7.5g
Instructions:
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Soak the Black-Eyed Peas: Begin by soaking the black-eyed peas in water. This helps to soften them and reduce the cooking time.
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Prepare the Aromatics: In a large pot, combine the soaked black-eyed peas with finely chopped onion, minced garlic cloves, cumin, thyme, and add a bay leaf. Pour in 2 cups of water to the mix.
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Boil the Mixture: Bring the pot to a boil over medium heat. Allow the mixture to bubble, infusing the flavors of the aromatics into the peas.
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Reduce and Simmer: Once boiling, reduce the heat to simmer. Let the peas simmer, absorbing the savory essence of the onion, garlic, cumin, thyme, and bay leaf. This creates a rich base for the dish.
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Add the Rice and Broth: Introduce the long-grain rice into the pot, along with the vegetable broth. The broth adds depth to the dish, ensuring the rice absorbs the flavors and remains tender.
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Incorporate Tomatoes and Spices: Toss in the diced tomatoes, allspice, and salt. The tomatoes contribute a burst of freshness, while the allspice brings a hint of warmth and depth. Season with salt to enhance the overall taste.
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Simmer to Perfection: Allow the rice to absorb the liquid and flavors, creating a harmonious blend with the black-eyed peas and aromatic spices. Simmer until the rice is cooked to perfection.
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Serve and Enjoy: Once the rice is tender and infused with the Caribbean-inspired flavors, it’s time to serve. Spoon the Caribbean Cowpeas and Rice onto plates, savoring the enticing aroma that fills the air.
Review:
“This Caribbean Cowpeas and Rice recipe is a delightful blend of flavors. The combination of black-eyed peas, aromatic spices, and the touch of allspice creates a dish that transports you to the heart of the Caribbean. The recipe is not only easy to follow but also delivers a wholesome and satisfying meal. A definite five-star winner in my kitchen!” – LovewithRecipes User
Indulge in the vibrant and flavorful world of Caribbean cuisine with this quick and easy Caribbean Cowpeas and Rice recipe. Perfect for busy days when you crave a taste of the islands in less than 30 minutes. Share the love for good food, and enjoy this delightful dish with family and friends.
