Mediterranean Herb-infused Bean Delight 🌿🍋

Greek Bean Salad Recipe

Description: Prepare and enjoy this delightful Greek Bean Salad, perfect for any occasion, from lovewithrecipes.com. This flavorful salad features tender haricot beans infused with aromatic herbs and tangy tomato puree, complemented by a refreshing assortment of vegetables, finished with a zesty lemon touch and garnished with slices of lemon, olives, and hard-boiled egg. With its vibrant colors and Mediterranean flavors, this dish is sure to impress your taste buds!

“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

• Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

Get started now and elevate your projects!

Recipe Category: Beans

Keywords: Weeknight, Stove Top, Easy

Nutritional Information (per serving):

• Calories: 240.7
• Fat: 17.9g
  • Saturated Fat: 2.8g
  • Cholesterol: 53mg
• Sodium: 32mg
• Carbohydrates: 15.4g
  • Fiber: 3.8g
  • Sugar: 1.9g
• Protein: 6.2g

Ingredients:

Instructions:

1. Soak the Beans Overnight:

   • Begin by soaking the haricot beans in water overnight. This helps to soften them and reduce cooking time.

2. Prepare the Beans:

   • The next day, drain and rinse the soaked beans. Then, transfer them to a pot and bring them to a boil in fresh water.
   • Boil the beans rapidly for about 10 minutes, while skimming off any foam or scum that forms on the surface.

3. Simmer the Beans:

   • Reduce the heat to a simmer and continue cooking the beans in a covered pan for approximately 30 minutes, or until they are tender.
   • Once cooked, drain the beans and allow them to cool to room temperature.

4. Prepare the Tomato Base:

   • In a separate saucepan, heat the olive oil over medium heat. Add the drained beans along with the bay leaf, dried thyme, and dried oregano.
   • Sauté the beans and herbs gently for about 10 minutes until fragrant.
   • Stir in the tomato puree, ensuring that the beans are well coated.

5. Simmer with Tomato Puree:

   • Add enough water to cover the beans by about an inch, and continue simmering the mixture gently, uncovered, for approximately 45 minutes.
   • As the mixture cooks, the liquid will reduce, leaving a thick and flavorful tomato covering over the beans.

6. Season and Flavor:

   • Once the beans are cooked and the tomato mixture has thickened, remove the pan from heat and allow it to cool slightly.
   • Season the bean mixture generously with salt and pepper to taste, and squeeze fresh lemon juice over the top for a burst of citrus flavor.

7. Assemble the Salad:

   • Dice the spring onions and green pepper, and slice the lemon and black olives.
   • Combine the cooled bean mixture with the diced vegetables, tossing gently to incorporate.
   • Transfer the salad to an attractive serving dish, and garnish with slices of lemon, black olives, and slices of hard-boiled egg for a beautiful presentation.

8. Serve and Enjoy:

   • Serve the Greek Bean Salad as a vibrant and flavorful side dish or light main course. Enjoy its Mediterranean-inspired flavors and fresh ingredients!

This Greek Bean Salad is not only delicious but also packed with nutritious ingredients, making it a wholesome and satisfying addition to any meal. Whether you’re hosting a gathering or simply craving a taste of the Mediterranean, this salad is sure to please your palate and impress your guests. Try it today and savor the flavors of Greece in every bite! 🥗🍋🫑