Raspberry-Poppy Seed Salad 🥗
Description: This Raspberry-Poppy Seed Salad is a delightful blend of fresh greens, juicy raspberries, tangy kiwi, and crisp red onion, all tossed in a creamy poppy seed dressing. It’s a burst of flavors and textures that come together in minutes for a refreshing and vibrant salad experience.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 cup | Mayonnaise |
| 1/3 cup | Sugar |
| 1/4 cup | Milk |
| 1 tbsp | Poppy seeds |
| 2 tbsp | White vinegar |
| 1 cup | Fresh raspberries |
| 2 | Kiwi fruits |
| 2 tbsp | Red onion, thinly sliced |
Instructions:
-
Prepare the Poppy Seed Dressing:
- In a small bowl, combine the mayonnaise, sugar, milk, poppy seeds, and white vinegar.
- Using a wire whisk, beat the ingredients until well combined and the dressing is smooth. Set aside.
-
-
Assemble the Salad:
- In a large bowl, toss together the fresh raspberries, sliced kiwi fruits, and thinly sliced red onion until evenly mixed.
-
Combine Dressing and Salad:
- Pour the prepared poppy seed dressing over the salad mixture.
-
Toss and Serve:
- Gently toss the salad until all ingredients are evenly coated with the dressing.
- Serve immediately to enjoy the flavors at their freshest.
Nutritional Information (Per Serving):
- Calories: 175.3
- Fat: 8g
- Saturated Fat: 1.3g
- Cholesterol: 6.5mg
- Sodium: 146.2mg
- Carbohydrates: 26.2g
- Fiber: 3.7g
- Sugar: 17.1g
- Protein: 1.6g
Recipe Notes:
- Customization: Feel free to add your favorite nuts or seeds for extra crunch, or swap the kiwi fruits with strawberries or mandarin oranges for a seasonal twist.
- Make Ahead: You can prepare the poppy seed dressing ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Simply give it a good stir before using.
- Presentation: Garnish the salad with a few whole raspberries or kiwi slices for an eye-catching presentation that’s as beautiful as it is delicious.
