Ray’s Beans and Beef Recipe
🕒 Cook Time: 20 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 25 minutes
🍽️ Servings: 4
Description:
Indulge in the delightful flavors of Ray’s Beans and Beef, a wholesome dish that’s both hearty and healthy. This recipe is perfect for those busy weeknights when you crave a satisfying meal without spending hours in the kitchen. With a harmonious blend of lean hamburger, kidney beans, and onions, each bite is bursting with savory goodness. Serve it alongside some saltine crackers and a fresh green salad for a complete and balanced dinner that your family will love.
Ingredients:
- 1 lb lean hamburger
- 1 can kidney beans
- 2 onions
Nutritional Information (per serving):
- Calories: 347.2
- Fat: 4g
- Saturated Fat: 1.3g
- Cholesterol: 16.2mg
- Sodium: 1105.9mg
- Carbohydrates: 63.9g
- Fiber: 14g
- Sugar: 22.5g
- Protein: 21.5g
Recipe Category:
One Dish Meal
Keywords:
Beans, Meat, Low Cholesterol, Healthy, < 30 Mins, Easy
Recipe Instructions:
| Step | Instruction |
|---|---|
| 1 | Brown beef in large skillet over medium heat. |
| 2 | Sprinkle with Mrs. Dash or red pepper. |
| 3 | Push beef to the sides of the pan. |
| 4 | Put beans in the center of the pan. |
| 5 | Wait a few minutes, then mix ingredients together. |
| 6 | Reduce heat to low, then simmer five minutes. |
| 7 | Serve. |
| 8 | Enjoy with saltine crackers and a green salad. |
Tips:
- For an extra kick of flavor, try adding your favorite herbs and spices to the dish.
- If you prefer a thicker consistency, you can mash some of the beans before adding them to the skillet.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Ray’s Beans and Beef is a simple yet satisfying dish that’s perfect for busy weeknights or lazy weekends. With minimal prep and cook time, you can enjoy a nutritious meal that’s packed with protein and fiber. Plus, it’s a great way to sneak some veggies into your diet! So why wait? Whip up a batch today and savor the delicious flavors of this wholesome recipe.
