Broiled Salmon With Garlic ππ
Overview:
Indulge in the succulent flavors of this Broiled Salmon With Garlic recipe, a delightful dish bursting with European flair and boasting very low carbs and high protein content. Perfect for those seeking a quick, nutritious meal, this recipe promises to tantalize your taste buds with its aromatic garlic, zesty lemon juice, and fragrant dill weed, all perfectly complementing the tender salmon fillets. With a total preparation and cooking time of just 25 minutes, including a mere 20 minutes of broiling, this dish is ideal for busy weeknights when you crave a wholesome meal without the hassle. So, gather your ingredients and let’s embark on a culinary journey to savor the exquisite flavors of this delightful dish!
Ingredients:
- 1/4 cup finely chopped onion
- 1/2 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1/8 teaspoon dried dill weed
- 1/8 teaspoon freshly ground black pepper
- 2 salmon fillets (about 6 ounces each)
Nutritional Information (per serving):
- Calories: 318.6
- Fat: 19.1g
- Saturated Fat: 2.7g
- Cholesterol: 82.7mg
- Sodium: 107.6mg
- Carbohydrates: 3.4g
- Fiber: 0.4g
- Sugar: 1.1g
- Protein: 32.1g
Instructions:
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Prepare the Garlic Sauce: In a medium bowl, combine the finely chopped onion, fresh lemon juice, minced garlic, ground turmeric, dried dill weed, and freshly ground black pepper. Mix well until all the ingredients are thoroughly incorporated, creating a fragrant and flavorful sauce.
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Preheat the Broiler: Adjust your oven rack to a position about 6 inches from the heat source and preheat the broiler.
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Prepare the Salmon: Place the salmon fillets on a broiler pan or a baking sheet lined with aluminum foil for easy cleanup. Ensure the salmon fillets are skin side down for even cooking.
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Broil the Salmon: Spoon the prepared garlic sauce generously over the salmon fillets, ensuring they are evenly coated. Place the pan under the preheated broiler and cook for about 20 minutes, or until the salmon is cooked through and flakes easily with a fork. During cooking, baste the salmon with the garlic sauce occasionally to keep it moist and flavorful.
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Check for Doneness: To ensure the salmon is cooked to perfection, use a fork to gently flake the flesh. It should easily separate into large, moist flakes, indicating that it is thoroughly cooked.
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Garnish and Serve: Once the salmon is cooked to your desired level of doneness, remove it from the oven. Garnish the broiled salmon with fresh lemon slices for a vibrant burst of flavor and visual appeal.
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Serve and Enjoy: Transfer the broiled salmon fillets to individual serving plates and serve immediately while still hot. Pair this exquisite dish with your favorite side dishes, such as steamed vegetables, roasted potatoes, or a crisp green salad, for a complete and satisfying meal that’s sure to impress.
Recipe Notes:
- Ingredient Substitutions: Feel free to customize this recipe to suit your taste preferences. Substitute lime juice for lemon juice, or experiment with different herbs and spices to create unique flavor profiles.
- Cooking Tips: To prevent the salmon from sticking to the pan, you can lightly grease the broiler pan or baking sheet with olive oil or cooking spray before placing the fillets on it.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
- Serving Suggestions: Serve this broiled salmon with garlic alongside a refreshing cucumber salad, roasted asparagus, or garlic mashed potatoes for a well-rounded and satisfying meal.
With its tantalizing flavors and quick preparation time, this Broiled Salmon With Garlic recipe is sure to become a staple in your culinary repertoire. Whether you’re hosting a dinner party or simply craving a nutritious meal, this dish is guaranteed to impress. So, gather your ingredients and get ready to delight your senses with every mouthwatering bite!
