Description:
Broccoli is known for its nutritional powerhouse qualities, packed with protein, folic acid, iron, calcium, vitamins A, B, C, K, and fiber. It’s an excellent addition to your baby or toddler’s diet, offering benefits for brain development, especially with its rich folic acid content. This creamy and nutritious broccoli soup is designed to support your little one’s growing needs.
Cuisine: Continental
Course: Lunch
Diet: High Protein Vegetarian
Ingredients:
- 1 cup Broccoli (approximately 10 florets)
- A pinch of Salt
- A pinch of Black Pepper Powder
- 1/2 teaspoon Unsalted Butter
- 3 Whole Almonds (Badam), soaked in hot water
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Serves: 1-2 (depending on age)
Instructions:
- Begin by washing the broccoli florets thoroughly.
- Add the washed broccoli into a pressure cooker with 1/4 cup of water and a pinch of salt. Close the lid and cook for 1 whistle. Immediately release the pressure as broccoli cooks quickly and overcooking may deplete its nutrients.
- Soak the almonds in hot water for 15 minutes, then peel off their skins.
- Once the broccoli has cooled, transfer it along with the cooking water into a bowl. Add the soaked almonds and blend everything in a mixer until smooth.
- Heat a pan on low and add 1/2 teaspoon of unsalted butter. Let it melt, then add the blended broccoli mixture. Sprinkle a pinch of black pepper.
- Stir gently to combine, allowing the soup to simmer on low heat for 2-3 minutes.
- Turn off the heat. Serve the broccoli soup warm to babies or toddlers over 7 months for lunch or dinner. For children above 1 year, consider pairing the soup with a small piece of whole wheat bread toast for added texture.
Enjoy this nutritious, creamy broccoli soup that is sure to delight your baby or toddler!
