Vanilla Yogurt Apple Delight

Fruit Snack from Dr. Phil’s Show! Super Easy

Recipe Overview:

• Name: Fruit Snack from Dr. Phil’s Show! Super Easy
• Cook Time: Not specified
• Prep Time: 2 minutes
• Total Time: 2 minutes
• Category: Lunch/Snacks
• Keywords: Fruit, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Easy
• Servings: 1
• Calories per Serving: 152.5
• Nutritional Information per Serving:
  • Fat: 4.2g
    • Saturated Fat: 2.6g
  • Cholesterol: 15.9mg
  • Sodium: 57.9mg
  • Carbohydrates: 25g
    • Fiber: 3.3g
    • Sugars: 20.3g
  • Protein: 4.6g

Ingredients:

• 1 apple
• 1/2 – 1 cup vanilla yogurt
• 1/2 teaspoon vanilla extract

Instructions:

1. Chop apple into squares.
2. Add yogurt and mix.
3. Pour in vanilla extract and mix well.

Detailed Recipe Instructions:

Step 1: Prepare the Ingredients

• Start by selecting a fresh apple. Any variety you prefer will work well for this recipe.
• Wash the apple thoroughly under running water to remove any dirt or residue.
• Place the apple on a cutting board and carefully chop it into bite-sized squares. Ensure to remove the core and seeds as necessary.

Step 2: Combine Yogurt and Apple

• Measure out 1/2 to 1 cup of vanilla yogurt, depending on how creamy you prefer your snack.
• In a mixing bowl, add the chopped apple squares.

Step 3: Add Vanilla Extract

• Measure out 1/2 teaspoon of vanilla extract and pour it over the apple and yogurt mixture in the bowl.

Step 4: Mix Well

• Using a spoon or spatula, gently mix all the ingredients together until the yogurt and vanilla extract evenly coat the apple pieces.

Step 5: Serve and Enjoy

• Transfer the prepared fruit snack to a serving bowl or enjoy it directly from the mixing bowl.
• This snack is best served chilled, so consider refrigerating it for a few minutes before serving if desired.

Recipe Notes:

• Variations: Feel free to experiment with different types of yogurt flavors, such as Greek yogurt or flavored yogurts, to customize the taste according to your preference.
• Storage: This fruit snack is best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to one day. Note that the texture may change slightly upon refrigeration.
• Nutritional Benefits: This snack is low in protein and cholesterol, making it a healthy option for those watching their intake of these nutrients. It’s also quick and easy to prepare, ideal for a nutritious snack or light lunch option.

Nutritional Information:

• The provided nutritional values are approximate and may vary based on specific brands or types of ingredients used. Adjust quantities accordingly to meet your dietary needs.

Serving Suggestions:

• Enjoy this fruit snack as a refreshing midday treat or pack it in a lunchbox for a healthy on-the-go snack.
• Serve alongside a glass of water or a cup of herbal tea for a hydrating and satisfying snack experience.

This Fruit Snack from Dr. Phil’s Show! Super Easy recipe is perfect for those looking to incorporate more fruits into their diet while enjoying a quick and delicious snack option. It’s a delightful combination of fresh apple, creamy yogurt, and a hint of vanilla that’s sure to please your taste buds!