Cajun Beef and Cabbage Casserole Recipe
Description: This delicious Cajun Beef and Cabbage Casserole is a comforting and flavorful one-dish meal that’s been a treasured recipe from a dear friend for many years. While I’ve made a few adjustments over time, the signature Cajun kick remains perfectly intact. This dish is a fantastic blend of hearty beef, crunchy cabbage, and zesty Cajun seasonings, making it a crowd-pleaser that’s both easy and inexpensive to prepare.
Category: One-Dish Meal
Keywords: Cajun, Beef, Cabbage, Long Grain Rice, Healthy, Low Cholesterol, Inexpensive, Easy, Oven-Baked
Ingredients
- 1 pound ground beef
- 2 onions, chopped
- 1 green pepper, chopped
- 1 clove garlic, minced
- 6 cups cabbage, shredded
- 1 1/4 cups long grain rice
- 1 can (14.5 ounces) stewed tomatoes
- 1 can (8 ounces) tomato sauce
- 1 cup water
- 1 teaspoon sugar
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon cayenne pepper (adjust to taste for heat)
Instructions
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Prepare the Beef: In a large Dutch oven, heat a small amount of oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Once browned, drain any excess fat, and return the beef to the Dutch oven.
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Cook the Vegetables: Add the chopped onions, green pepper, and minced garlic to the beef. Sauté until the onions become transparent and softened, allowing the flavors to meld together beautifully.
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Combine Ingredients: Stir in the shredded cabbage, long grain rice, stewed tomatoes, tomato sauce, and water. Mix well to ensure the rice and cabbage are evenly distributed throughout the beef mixture.
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Season the Dish: Sprinkle in the sugar, salt, pepper, and cayenne pepper. Stir to combine all the seasonings with the ingredients.
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Bake: Cover the Dutch oven with a lid and transfer it to the oven. Bake at 375°F (190°C) for 50-60 minutes, or until the cabbage is tender and the rice is fully cooked.
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Serve and Enjoy: Once cooked, remove from the oven and let it sit for a few minutes before serving. This dish pairs wonderfully with a simple green salad or some crusty bread.
Cook Time: 1 hour
Prep Time: 15 minutes
Total Time: 1 hour 15 minutes
Servings: 10
Nutritional Information (per serving):
- Calories: 219.8
- Fat: 7.2 grams
- Saturated Fat: 2.8 grams
- Cholesterol: 30.8 milligrams
- Sodium: 490.7 milligrams
- Carbohydrates: 27.4 grams
- Fiber: 2.6 grams
- Sugar: 5.2 grams
- Protein: 11.6 grams
Enjoy this savory and satisfying casserole that brings a touch of Cajun flair to your dining table. Perfect for a family dinner or a casual gathering, it’s sure to become a favorite in your recipe collection! 🌶️🍲🍛
