Nila Fish Soup in Yellow Broth (Sup Ikan Nila Kuah Kuning)
Embark on a delightful culinary journey with this traditional Indonesian recipe for Nila Fish Soup, or Sup Ikan Nila Kuah Kuning. Bursting with flavors and vibrant colors, this dish showcases the delicate taste of Nila fish, complemented by a fragrant yellow broth that is sure to warm your heart and soul. Perfect for gatherings or a cozy family meal, this soup is both nutritious and satisfying.
Ingredients
| Category | Ingredients |
|---|---|
| Main Ingredients | ½ kg Nila fish (approximately 2 fish) |
| 1 lime (juice only) | |
| Spices | 8 shallots |
| 3 cloves garlic | |
| 1 thumb-sized piece of turmeric (fresh or ground) | |
| 2 candlenuts | |
| Liquid | 1 liter water |
| Aromatics | Galangal (lengkuas), lemongrass (serai), and bay leaves (daun salam) to taste |
| Seasoning | Salt, flavor enhancer, and sugar to taste |
| For Sautéing | Cooking oil |
| Garnish & Additions | 2 green tomatoes (optional) |
| 5 bird’s eye chilies (whole or sliced, adjust for desired spiciness) |
Nutritional Information (Per Serving)
Note: Nutritional values are estimates and can vary based on specific ingredient brands and preparation methods.
| Nutrient | Value |
|---|---|
| Calories | ~250 kcal |
| Protein | ~25 g |
| Fat | ~10 g |
| Carbohydrates | ~15 g |
| Fiber | ~2 g |
| Sodium | ~500 mg |
Instructions
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Prepare the Fish: Begin by cleaning the Nila fish thoroughly, then cut it into two pieces. Rub the fish with salt and the juice of the lime, allowing it to marinate for about 15 minutes to enhance its flavor.
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Create the Spice Paste: In a blender or food processor, combine the shallots, garlic, candlenuts, and turmeric. Blend until you achieve a smooth paste, which will be the flavor base for your soup.
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Sauté the Spices: Heat a generous amount of cooking oil in a pot over medium heat. Once hot, add the spice paste and sauté until it becomes fragrant, approximately 2-3 minutes.
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Add Aromatics: Incorporate the galangal, lemongrass, and bay leaves into the pot. Sauté briefly to release their essential oils, enhancing the aroma of the broth.
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Simmer the Broth: Pour in 1 liter of water, bringing it to a boil. Once boiling, carefully add the marinated fish pieces. Season with salt, flavor enhancer, and sugar to taste. Let it simmer for about 10 minutes, allowing the fish to cook through and absorb the flavors.
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Finish with Vegetables: Add the whole bird’s eye chilies and green tomatoes to the pot. Allow the soup to simmer until the tomatoes soften and the chilies become tender, releasing their heat into the broth.
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Serve: Once everything is well cooked, taste and adjust the seasoning if necessary. Ladle the warm soup into bowls, ensuring each serving gets a piece of fish, some broth, and vegetables. Enjoy this delightful Nila Fish Soup with steamed rice or crusty bread.
Indulge in the comforting flavors of this Nila Fish Soup, and let it bring warmth to your table. Happy cooking! 😄
