Indian Recipes

Savory Methi Leaves Curry: A Delicious North Indian Delight

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Methi Leaves Curry (मेथी की सब्ज़ी रेसिपी)

Introduction

Methi Leaves Curry, known as मेथी की सब्ज़ी in Hindi, is a delightful North Indian dish that beautifully combines the slightly bitter taste of fenugreek leaves with the rich flavors of spices. This vegetarian recipe is perfect for lunch and pairs wonderfully with roti or rice, making it a wholesome meal choice. The aromatic spices and the unique texture of the curry will surely tantalize your taste buds and leave you craving for more.

Ingredients

Ingredient Quantity
मेथी (Methi leaves) 1 कप – बारीक कटी हुई
बेसन (Besan/gram flour) 1/2 कप
तेल (Oil) 3 बड़े चम्मच
लहसुन (Garlic) 5 – कसी हुई
जीरा (Cumin seeds) 1/2 चम्मच
हल्दी पाउडर (Turmeric) 1/3 बड़ा चम्मच
मिर्ची पाउडर (Chili powder) 1 बड़ा चम्मच
नमक (Salt) स्वादानुसार
निम्बू का रस (Lemon juice) 1 बड़ा चम्मच
शक्कर (Sugar) 1 बड़ा चम्मच

Nutritional Information (per serving)

Nutrient Value
Calories Approx. 200
Protein 6g
Carbohydrates 20g
Dietary Fiber 5g
Total Fat 8g
Saturated Fat 1g
Sodium 200mg
Sugars 2g

Preparation Time

  • Preparation Time: 30 minutes
  • Cooking Time: 20 minutes
  • Total Time: 50 minutes

Servings

  • Servings: 2

Instructions

  1. Washing the Methi Leaves:

    • Start by thoroughly washing the methi leaves in clean water for 2-3 minutes. Drain them and set aside.
  2. Heating the Oil:

    • In a medium-sized kadhai (wok), heat the oil over medium flame.
  3. Sautéing the Garlic:

    • Add the grated garlic to the hot oil and sauté until it turns golden brown, releasing its fragrant aroma.
  4. Adding Cumin Seeds:

    • Once the garlic is golden, sprinkle in the cumin seeds and sauté for an additional 10-15 seconds, allowing the seeds to crackle.
  5. Cooking the Methi Leaves:

    • Now, add the washed methi leaves to the kadhai and let them cook for about 5 minutes. They will wilt down significantly.
  6. Adding Water:

    • Pour in 1/2 cup of water and allow the mixture to simmer for another 5 minutes, letting the flavors meld together.
  7. Spicing it Up:

    • Add turmeric powder, chili powder, salt, and sugar to the mixture, stirring well to incorporate all the spices.
  8. Preparing the Besan Mixture:

    • In a small bowl, take 1/2 cup of besan and mix in 1-2 tablespoons of water, using your fingers to create a smooth paste.
  9. Combining Everything:

    • Lower the flame and add the besan mixture to the kadhai, stirring continuously to prevent lumps from forming. If necessary, add a bit more water, but do not exceed 1/2 cup.
  10. Simmering the Curry:

    • Cover the kadhai with a lid and let the curry simmer for 10-15 minutes, stirring occasionally with a spatula to ensure even cooking.
  11. Final Mixing:

    • Once the besan is cooked and well integrated into the curry, give everything a good mix to combine.
  12. Serving:

    • Your delicious मेथी की सब्ज़ी is now ready! Serve it hot with warm roti or rice, and enjoy the wholesome flavors of this North Indian delight.

Tips for Perfecting Your Methi Leaves Curry

  • Choosing Fresh Methi: Always opt for fresh methi leaves to enhance the flavor and nutrition of your dish.
  • Adjusting Spice Levels: You can adjust the chili powder according to your spice tolerance. Feel free to experiment with other spices for a personalized touch.
  • Serving Suggestions: This curry pairs beautifully with a side of yogurt or raita to balance the flavors.

Conclusion

Methi Leaves Curry is not just a simple dish; it’s a celebration of flavors that embodies the essence of North Indian cuisine. With its vibrant green color and aromatic spices, this curry is sure to become a beloved recipe in your home. Enjoy this dish with your family and savor the love that goes into every bite!

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