Tumis TTW (Stir-Fried Bean Sprouts with Tempeh and Carrots)
This delightful Indonesian dish, known as Tumis TTW (Toge Tempe Wortel), brings together the crispness of bean sprouts, the savory richness of tempeh, and the vibrant crunch of carrots, creating a stir-fry that is both nutritious and incredibly flavorful. It’s a quick and easy recipe that showcases the beauty of simple ingredients coming together in perfect harmony. Perfect for a light meal or as a side dish, this recipe is sure to become a favorite in your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long bean sprouts (toge) | 2 handfuls (about 200g) |
| Carrots | 2 (julienned, resembling matchsticks) |
| Tempeh | 1 block (sliced thinly and fried) |
| Red shallots | 5 cloves (sliced thinly) |
| Garlic | 4 cloves (sliced thinly) |
| Large chili pepper | 1 (sliced thinly) |
| Bird’s eye chilies | 5 (sliced thinly) |
| Shrimp paste (trasi) | 1/2 teaspoon |
| Oyster sauce | 1 teaspoon |
| Green onions | 2 stalks (chopped) |
| Salt | To taste |
| Sugar | To taste |
| Chicken bouillon powder | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 8g |
| Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Total Fat | 7g |
| Saturated Fat | 1g |
Instructions
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Prepare the Ingredients: Begin by slicing the red shallots, garlic, large chili pepper, and bird’s eye chilies into thin pieces. Julienne the carrots into matchstick shapes, and slice the tempeh thinly before frying it until golden brown.
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Sauté Aromatics: In a large skillet or wok, heat a small amount of oil over medium heat. Add the sliced shallots and garlic, stirring frequently until they become fragrant and slightly translucent.
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Add Shrimp Paste and Oyster Sauce: Incorporate the shrimp paste (trasi) and oyster sauce into the mixture. Stir well to combine, allowing the flavors to meld together.
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Combine Vegetables and Tempeh: Gently add the fried tempeh, bean sprouts, and julienned carrots into the skillet. Pour in a splash of water to create a bit of steam, which helps the vegetables cook through without becoming too soft.
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Season the Dish: Sprinkle in sugar, salt, and chicken bouillon powder to taste. Stir the ingredients thoroughly, ensuring the seasonings are evenly distributed. Taste and adjust the flavors as needed.
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Cook Until Tender: Continue to stir-fry the mixture until the vegetables are tender yet still crisp, which should take about 5-7 minutes. The goal is to retain the vibrant color and crunch of the bean sprouts and carrots.
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Finish with Green Onions: Just before removing from heat, add the chopped green onions, stirring briefly to incorporate them into the dish.
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Serve and Enjoy: Transfer the stir-fried mixture to a serving dish and enjoy it warm. This dish pairs beautifully with steamed rice or can be enjoyed as a standalone light meal.
With its combination of textures and flavors, Tumis TTW is not just a feast for the palate but also a beautiful representation of Indonesian home cooking that celebrates fresh ingredients and quick preparation. Whether you’re a novice cook or a seasoned chef, this recipe is bound to inspire your culinary creativity. Enjoy this delicious dish with family and friends, and savor the essence of Indonesian cuisine!
