Grilled Salmon with Creamy Mashed Potatoes
Indulge in the delightful combination of perfectly grilled salmon paired with creamy mashed potatoes, vibrant carrots, and broccoli, creating a colorful and nutritious meal that is sure to please everyone at your table. This recipe is not just about the flavors; it’s about creating an experience that brings family and friends together, offering a feast that is both satisfying and comforting.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salmon Fillet | 4 pieces (approximately 150-200g each) |
| Potatoes | 4 medium-sized |
| Carrots | 2 medium-sized |
| Broccoli | 1 small head |
| Salt | To taste |
| Pepper | To taste |
| Garlic | 3 cloves, minced |
| Lime Juice | From 1 lime |
| Milk | ½ cup |
| Butter | 4 tablespoons |
| Cheese | ½ cup, shredded |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 30g |
| Total Fat | 25g |
| Saturated Fat | 10g |
| Carbohydrates | 35g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Sodium | 500mg |
Instructions
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Marinate the Salmon: Begin by preparing the salmon fillets. In a bowl, combine salt, pepper, minced garlic, and lime juice. Generously rub this mixture over the salmon fillets, ensuring they are well coated. Allow the salmon to marinate for about 15-20 minutes to let the flavors penetrate the fish, enhancing its natural taste.
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Prepare the Mashed Potatoes: While the salmon marinates, peel the potatoes and cut them into chunks. Place them in a pot of salted water and bring to a boil. Cook the potatoes until they are fork-tender, which should take around 15-20 minutes. Drain the potatoes and return them to the pot. Using a potato masher, mash the potatoes until smooth. Add butter and milk, mixing until creamy and smooth. Season with salt, pepper, and shredded cheese, stirring until the cheese has melted and is evenly distributed.
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Grill the Salmon: Preheat a grill or grill pan over medium heat and lightly brush it with olive oil to prevent sticking. Place the marinated salmon fillets on the grill, skin side down. Grill for about 4-6 minutes on each side, or until the salmon flakes easily with a fork and has grill marks. Just before removing from the grill, brush a little melted butter on top of each fillet for added richness.
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Prepare the Vegetables: In a separate pot, bring water to a boil and add the carrots and broccoli. Blanch them for about 3-4 minutes until they are bright in color and slightly tender. Remove the vegetables and immediately place them in an ice bath to stop the cooking process. Once cooled, drain and set aside. You can then grill these vegetables on the grill pan for a few minutes, seasoning with salt and pepper to enhance their flavor.
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Plate the Dish: To serve, take a generous scoop of creamy mashed potatoes and place it on each plate. Lay the grilled salmon fillet atop the mashed potatoes, artfully arrange the grilled carrots and broccoli on the side, adding a splash of color to the dish.
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Serve with Condiments: This dish is delightful on its own, but for an extra kick, consider serving it with a side of spicy chili sauce and mayonnaise. The combination of flavors will elevate your dining experience, making every bite a celebration of taste.
Enjoying Your Meal
This grilled salmon with creamy mashed potatoes, complemented by vibrant vegetables, offers a beautiful balance of flavors and textures. Whether it’s a family dinner or a gathering with friends, this dish is sure to impress. Enjoy your meal warm and relish the delightful combination of ingredients that come together in perfect harmony.
Cooking Tip: Feel free to customize the vegetables based on your preferences or what’s in season. Adding a sprinkle of fresh herbs like parsley or dill on top before serving can also enhance the presentation and flavor profile of your dish. Happy cooking!
