Tumis Tongkol Cabe Ijo is a fragrant and flavorful Indonesian stir-fry featuring shredded skipjack tuna, fresh green chilies, and an aromatic blend of spices. This dish is not only easy to prepare but also packs a punch with its vibrant flavors, making it a perfect option for a quick family meal or to impress your guests. Below, you’ll find a detailed recipe to guide you through the preparation of this delightful dish.
Ingredients
Ingredient
Quantity
Skipjack tuna (tongkol)
1 whole
Red onions (bawang merah)
3, thinly sliced
Garlic (bawang putih)
3 cloves, minced
Small tomatoes (tomat kecil)
3, chopped
Leeks (bawang pre)
1, sliced
Green chilies (cabe ijo)
8, sliced
Soy sauce (kecap)
2 tablespoons
Sugar
to taste
Salt
to taste
Royco seasoning
to taste
Instructions
Step
Details
1
Prepare the Tuna: Start by frying the whole skipjack tuna until cooked through. Once done, remove from heat and let it cool. Shred the fish into bite-sized pieces and set aside.
2
Sauté the Aromatics: In a large skillet or wok, heat a tablespoon of oil over medium heat. Add the sliced red onions and minced garlic, and sauté until they are fragrant and translucent. This usually takes about 2-3 minutes.
3
Add the Vegetables: Toss in the chopped tomatoes and sliced leeks, cooking for an additional 2-3 minutes until they begin to soften. Stir frequently to prevent burning.
4
Incorporate the Chilies: Add the sliced green chilies to the pan, stirring well to combine. The chilies will add a delightful heat to the dish.
5
Mix in the Tuna: Gently fold the shredded tuna into the sautéed vegetables. Stir everything together to ensure the tuna is well incorporated with the vegetables.
6
Season the Dish: Sprinkle in sugar, salt, and Royco seasoning according to your taste preference. Pour in the soy sauce and give everything a good stir to ensure the flavors meld together nicely.
7
Taste and Adjust: Check the seasoning and adjust as necessary, adding more soy sauce, sugar, or salt as per your liking. Continue cooking for another 2-3 minutes until everything is heated through and flavors are well combined.
8
Serve and Enjoy: Once well mixed and flavorful, remove from heat. Serve your Tumis Tongkol Cabe Ijo hot with steamed rice or as part of a larger meal. Enjoy this simple yet delicious dish!
Nutritional Information
Nutrient
Amount per Serving
Calories
Approximately 250
Protein
30g
Carbohydrates
12g
Fat
10g
Fiber
2g
Sodium
600mg
Tumis Tongkol Cabe Ijo not only showcases the rich flavors of Indonesian cuisine but also serves as a healthy and satisfying meal option. This dish is perfect for those who appreciate the balance of taste and simplicity in their cooking. So, gather your ingredients and give this recipe a try—it’s sure to become a favorite in your kitchen! Happy cooking! 😊
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