Mediterranean Veggie Bliss Bowl with Tangy Yogurt Dressing
Healthy Fresh Vegetable Salad Bowl with Sour Yogurt Dressing
Introduction
Elevate your culinary repertoire with this vibrant Healthy Fresh Vegetable Salad Bowl with Sour Yogurt Dressing, a delightful Mediterranean-inspired dish that marries the freshness of crisp vegetables with a creamy, tangy dressing. Perfect as a light appetizer or a nutritious breakfast option, this salad celebrates the natural flavors of fresh produce while providing a refreshing kick from the yogurt dressing.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cherry tomatoes | 1 cup, sliced |
| Onion | 1, cut into rings |
| English cucumber | 1, sliced |
| Yellow bell pepper (Capsicum) | 1, chopped |
| Parsley leaves | 1 sprig, chopped |
| Tofu | 1 cup, cubed |
| Hung curd (Greek yogurt) | 1 cup |
| Lemon juice | 1, freshly squeezed |
| Salt | 1 pinch |
| Tzatziki | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 10g |
| Carbohydrates | 15g |
| Dietary Fiber | 3g |
| Fat | 7g |
| Sodium | 150mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Mediterranean
- Course: Appetizer
- Diet: Vegetarian
Instructions
-
Begin by gathering all your vibrant vegetables. Place the sliced cherry tomatoes, onion rings, cucumber slices, chopped yellow bell pepper, chopped parsley, and cubed tofu into a large mixing bowl.
-
-
In a separate bowl, whisk together the hung curd (Greek yogurt), freshly squeezed lemon juice, a pinch of salt, and tzatziki until well combined. This creamy dressing will be the star of your salad.
-
Pour the prepared dressing over the colorful vegetable mix, ensuring that every piece is coated with the luscious yogurt mixture. Toss gently to combine all ingredients evenly.
-
Serve your Healthy Fresh Vegetable Salad Bowl with Sour Yogurt Dressing immediately, savoring its refreshing flavors as a nutritious breakfast or light appetizer.
Conclusion
This salad is not just a feast for the eyes but also a nourishing delight for the palate. Enjoy the ultimate combination of health and flavor that this dish brings, making it a perfect addition to your culinary collection.
