Roasted Pumpkin, Spinach, and Walnut Spaghetti
Embark on a culinary journey with this delightful Roasted Pumpkin, Spinach, and Walnut Spaghetti, a dish that embodies the essence of Italian cuisine while celebrating the earthy flavors of roasted pumpkin and the nutritious vibrancy of spinach. This vegetarian masterpiece not only offers a medley of textures but also packs a nutritional punch, making it perfect for a wholesome dinner. Whether you’re hosting a family gathering or enjoying a cozy night in, this recipe is sure to impress with its hearty ingredients and simple yet elegant preparation.
Ingredients
Ingredient | Quantity |
---|---|
Spaghetti Pasta | 400 grams |
Garlic | 10 cloves |
Extra Virgin Olive Oil | 3 tablespoons |
Red Chilli Flakes | 2 teaspoons |
Mixed Herbs (Dried) | 2 teaspoons |
Kaddu (Parangikai/Pumpkin) | 200 grams (peeled and chopped) |
Spinach Leaves (Palak) | 1 cup (roughly chopped) |
Walnuts (roasted) | 1/4 cup |
Salt | To taste |
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | Approx. 450 |
Protein | 12 grams |
Carbohydrates | 75 grams |
Dietary Fiber | 8 grams |
Fat | 14 grams |
Saturated Fat | 2 grams |
Sodium | 300 mg |
Preparation Time
Task | Time |
---|---|
Prep Time | 10 minutes |
Cook Time | 25 minutes |
Total Time | 35 minutes |
Servings | 2 |
Instructions
To begin your culinary adventure, the first step is to prepare the spaghetti pasta. In a large saucepan, bring a generous amount of water to a brisk boil. Once the water is bubbling vigorously, add the spaghetti along with a pinch of salt. Cook the pasta according to the package instructions, until it reaches an al dente texture, which means it should be tender but still firm to the bite. Once the pasta is cooked, carefully drain it and rinse it under cold water to halt the cooking process, ensuring the spaghetti remains perfectly al dente. You might want to reserve a small amount of the pasta water for later use. After rinsing, drizzle a tablespoon of olive oil over the pasta, tossing it gently to coat, and set it aside.
Next, in the same saucepan, heat about 2 tablespoons of extra virgin olive oil over medium heat. As the oil warms, add the minced garlic cloves and sauté for a few seconds until the garlic becomes fragrant and begins to turn golden, filling your kitchen with an irresistible aroma.
Once the garlic is aromatic, add the chopped pumpkin to the pan, seasoning it lightly with salt. For added moisture, sprinkle a few drops of water over the pumpkin. Cover the saucepan and let the pumpkin cook until it softens, stirring occasionally. After about 10 minutes, when the pumpkin is halfway cooked, remove the lid and allow it to pan-roast, which will enhance its natural sweetness and create a lovely caramelized texture.
As the pumpkin continues to cook, add the red chilli flakes and dried mixed herbs, stirring for a few seconds to allow the spices to bloom and release their flavors. Afterward, toss in the washed and roughly chopped spinach leaves, stirring them into the mixture until they wilt down, which should take around 20 seconds.
Once the spinach has beautifully wilted, it’s time to combine everything. Gently fold in the cooked spaghetti, tossing the pasta with the roasted pumpkin and spinach mixture to ensure each strand is coated with the flavorful ingredients. Taste your creation, adjusting the salt and spices according to your preference. Finally, sprinkle the roasted walnuts into the mix, adding a delightful crunch that contrasts beautifully with the softness of the pasta and vegetables.
With the spaghetti perfectly dressed and seasoned, turn off the heat. Transfer the Roasted Pumpkin, Spinach, and Walnut Spaghetti to a serving plate. For an extra touch of elegance, consider sprinkling some freshly grated parmesan cheese on top, and garnish with a sprinkle of chopped parsley, which will add a fresh burst of color and flavor.
To elevate your dining experience, serve this delightful dish alongside some warm garlic bread and a light, creamy broccoli soup, creating a harmonious and satisfying meal that will leave your guests raving about the delicious flavors and inviting presentation.
Enjoy this Roasted Pumpkin, Spinach, and Walnut Spaghetti as a nourishing option for lunch or dinner, celebrating the beauty of seasonal ingredients in a comforting Italian-style pasta dish that truly brings the love of cooking to your table.