Edam Cheese: Nutritional Information and Details
Description:
Edam cheese, a semi-hard cheese originating from the Netherlands, is characterized by its mild flavor and slightly nutty taste. It is known for its distinctive red wax coating and creamy texture, making it a popular choice for snacking, sandwiches, and cheese boards.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 357.0 kcal |
| Protein | 24.99 g |
| Total Fat | 27.8 g |
| Saturated Fat | 17.572 g |
| Carbohydrates | 1.43 g |
| Fiber | 0.0 g |
| Sugar | 1.43 g |
| Calcium | 731.0 mg |
| Iron | 0.44 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 536.0 mg |
| Potassium | 188.0 mg |
| Sodium | 812.0 mg |
| Zinc | 3.75 mg |
| Copper | 0.036 mcg |
| Manganese | 0.011 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.037 mg |
| Riboflavin (Vitamin B2) | 0.389 mg |
| Niacin (Vitamin B3) | 0.082 mg |
| Vitamin B6 | 0.076 mg |
| Folate (Vitamin B9) | 16.0 mcg |
| Vitamin B12 | 1.54 mcg |
| Vitamin A | 243.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
Edam cheese contains milk, making it unsuitable for those with dairy allergies or lactose intolerance. Always check for additional allergens if processed with other ingredients.
Dietary Preference
Edam cheese is suitable for a variety of diets, including low-carb and keto diets due to its low carbohydrate content. However, those following a strict vegan diet will need to avoid it, as it is a dairy product.
Advice
When incorporating Edam cheese into your meals, consider pairing it with fruits such as apples or pears, which complement its flavor profile beautifully. It also melts well, making it a great addition to casseroles, pizzas, or grilled cheese sandwiches. For a balanced snack, combine it with whole-grain crackers or vegetables.
Conclusion
Edam cheese is a versatile ingredient that can enhance a variety of dishes while providing a rich source of protein and essential nutrients. Whether enjoyed on its own, in recipes, or as part of a cheese platter, its delightful taste and nutritional benefits make it a worthwhile addition to any culinary collection. Embrace the joy of cooking and savor the flavor of Edam cheese in your next meal!
