Milk (Indian Buffalo Fluid)
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 97.0 kcal |
| Protein | 3.75 g |
| Total Fat | 6.89 g |
| Saturated Fat | 4.597 g |
| Carbohydrates | 5.18 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 169.0 mg |
| Iron | 0.12 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 117.0 mg |
| Potassium | 178.0 mg |
| Sodium | 52.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.046 mcg |
| Manganese | 0.018 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.3 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.135 mg |
| Niacin | 0.091 mg |
| Vitamin B6 | 0.023 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 53.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Milk is a common allergen; individuals with a dairy allergy or lactose intolerance should avoid consumption. Always consult with a healthcare provider if you have concerns about dietary restrictions or allergies.
Dietary Preference
Indian buffalo milk is often preferred in various traditional recipes due to its rich flavor and creaminess. It is suitable for those who consume dairy as part of a balanced diet.
Advice
Incorporate buffalo milk into your recipes for a creamier texture and enhanced nutritional benefits, particularly in desserts, sauces, and soups. It is an excellent source of calcium and protein, contributing to bone health and muscle maintenance.
Conclusion
Indian buffalo milk serves not only as a delicious ingredient but also as a nutritional powerhouse, providing essential vitamins and minerals that enhance overall health. Whether enjoyed in a glass or used in your favorite recipes, it is a versatile addition to your culinary repertoire.
