Yogurt Fruit Loaf (Low-Fat)
Description: This delectable low-fat yogurt fruit loaf is not only a delightful treat but also a nutritious option, providing a rich source of protein while remaining light on calories. Each 8-ounce serving delivers an impressive 11 grams of protein, making it a perfect choice for a quick snack or a wholesome addition to your breakfast.
Nutritional Information (per 8 oz serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 105.0 |
| Protein (g) | 4.86 |
| Total Fat (g) | 1.41 |
| Saturated Fats (g) | 0.909 |
| Carbohydrates (g) | 18.6 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 169.0 |
| Iron (mg) | 0.07 |
| Magnesium (mg) | 16.0 |
| Phosphorus (mg) | 133.0 |
| Potassium (mg) | 216.0 |
| Sodium (mg) | 65.0 |
| Zinc (mg) | 0.82 |
| Copper (mcg) | 0.08 |
| Manganese (mg) | 0.065 |
| Selenium (mcg) | 3.1 |
| Vitamin C (mg) | 0.7 |
| Thiamin (mg) | 0.041 |
| Riboflavin (mg) | 0.198 |
| Niacin (mg) | 0.105 |
| Vitamin B6 (mg) | 0.045 |
| Folate (mcg) | 10.0 |
| Vitamin B12 (mcg) | 0.52 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This yogurt fruit loaf contains dairy and may not be suitable for individuals with lactose intolerance or dairy allergies. Always check the product label for specific allergen information.
Dietary Preferences
- Low-Fat: Ideal for those seeking to reduce fat intake without sacrificing flavor.
- High Protein: A beneficial choice for those aiming to increase their protein consumption, particularly for athletes or individuals engaged in fitness.
Advice
This yogurt fruit loaf pairs beautifully with fresh fruit or can be enjoyed on its own for a quick, nutritious snack. For added flavor, consider drizzling with honey or adding a sprinkle of cinnamon.
Conclusion
The yogurt fruit loaf stands out as a delightful and nutritious option, blending taste with health benefits. Its low-calorie count and high protein content make it an excellent addition to any meal or snack time, ensuring that you can indulge guilt-free. Enjoy this versatile loaf as part of a balanced diet, and explore the endless possibilities it offers in enhancing your culinary repertoire.
