Whole Fresh Raw Duck Egg: Nutritional Profile
Description: Whole fresh raw duck eggs are a rich source of nutrition, offering a unique flavor and texture that can enhance a variety of dishes. Known for their vibrant yolks and creamy consistency, they are often sought after by culinary enthusiasts looking to elevate their recipes.
| Nutritional Information | Value per 100g |
|---|---|
| Energy (kcal) | 185.0 |
| Protein (g) | 12.81 |
| Total Fat (g) | 13.77 |
| Saturated Fats (g) | 3.681 |
| Carbohydrates (g) | 1.45 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.93 |
| Calcium (mg) | 64.0 |
| Iron (mg) | 3.85 |
| Magnesium (mg) | 17 |
| Phosphorus (mg) | 220.0 |
| Potassium (mg) | 222.0 |
| Sodium (mg) | 146.0 |
| Zinc (mg) | 1.41 |
| Copper (mcg) | 0.062 |
| Manganese (mg) | 0.038 |
| Selenium (mcg) | 36.4 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.156 |
| Riboflavin (mg) | 0.404 |
| Niacin (mg) | 0.2 |
| Vitamin B6 (mg) | 0.25 |
| Folate (mcg) | 80.0 |
| Vitamin B12 (mcg) | 5.4 |
| Vitamin A (mcg) | 194.0 |
| Vitamin E (mg) | 1.34 |
| Vitamin D2 (mcg) | 1.7 |
Allergen Information
Duck eggs are a common allergen; individuals with sensitivities to eggs or poultry should exercise caution. It is advisable to consult with a healthcare professional if you have known allergies before incorporating duck eggs into your diet.
Dietary Preferences
Whole fresh raw duck eggs can be a delightful addition for those following various dietary preferences, including paleo and keto diets, due to their high protein and healthy fat content. However, they may not be suitable for strict vegan diets.
Culinary Advice
When using duck eggs, consider their larger size compared to chicken eggs, as this may impact the ratios in your recipes. They can be used in baking, sauces, or simply scrambled for a luxurious breakfast. Due to their rich flavor, they pair beautifully with herbs, cheeses, and other robust ingredients. For those new to duck eggs, starting with simple preparations can help you appreciate their unique qualities.
Conclusion
Whole fresh raw duck eggs offer a rich source of nutrients and can enhance various culinary creations. Their distinctive taste and texture make them a valuable ingredient for those seeking to diversify their cooking. Enjoy exploring the delightful world of duck eggs in your next culinary adventure!
