Cheese Cream (Fat-Free) Nutritional Information
Description: Fat-free cheese cream is a delightful and versatile ingredient that adds creaminess to a variety of dishes without the extra calories. It can be used in spreads, dips, and desserts, making it an excellent choice for those seeking a healthier option.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 105.0 |
| Protein (g) | 15.69 |
| Total Fat (g) | 1.0 |
| Saturated Fats (g) | 0.644 |
| Carbohydrates (g) | 7.66 |
| Sugars (g) | 5.48 |
| Fiber (g) | 0.0 |
| Calcium (mg) | 351.0 |
| Iron (mg) | 0.19 |
| Magnesium (mg) | 22 |
| Phosphorus (mg) | 523.0 |
| Potassium (mg) | 278.0 |
| Sodium (mg) | 702.0 |
| Zinc (mg) | 1.5 |
| Copper (mcg) | 0.036 |
| Manganese (mg) | 0.017 |
| Selenium (mcg) | 4.9 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.04 |
| Riboflavin (mg) | 0.265 |
| Niacin (mg) | 0.23 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 35.0 |
| Vitamin B12 (mcg) | 0.95 |
| Vitamin A (mcg) | 11.0 |
| Vitamin E (mg) | 0.02 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This fat-free cheese cream typically contains milk and may not be suitable for individuals with lactose intolerance or a dairy allergy. Always check product labels for specific allergen warnings.
Dietary Preferences
Fat-free cheese cream is a great option for those following low-fat or reduced-calorie diets, as it offers the creamy texture of cheese without the extra fat. It can also be used in vegetarian recipes, making it a versatile ingredient for various dietary preferences.
Advice
When incorporating fat-free cheese cream into your recipes, consider using it as a substitute for regular cream cheese in dips, spreads, or desserts. Its creamy texture works well in savory dishes, and it can also enhance the flavor profile of sweet treats, such as cheesecakes or frostings.
Conclusion
Fat-free cheese cream is an excellent addition to your culinary repertoire, providing a guilt-free way to enjoy creamy textures and flavors. Whether you’re crafting a savory dip for a gathering or a decadent dessert, this ingredient allows for delicious versatility while aligning with healthier eating habits. Embrace the richness it brings to your dishes without compromising on your dietary goals!
