Seasoned & Sautéed Cabbage
Recipe Overview
Embark on a culinary journey with this delightful Seasoned & Sautéed Cabbage recipe, a harmonious blend of flavors that elevates this humble vegetable to new heights. Perfect for those looking to add a nutritious, low-protein side dish to their meals, this dish is a fantastic choice for family dinners or gatherings.
- Cook Time: 25 minutes
- Prep Time: 15 minutes
- Total Time: 40 minutes
- Servings: 4
- Category: Vegetable
- Rating: ★★★★★ (7 reviews)
Description
Make and share this Seasoned & Sautéed Cabbage recipe from lovewithrecipes.com. It’s not just a side dish; it’s a flavorful addition that complements a variety of main courses, while being light on cholesterol and protein.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 107 |
| Total Fat | 5.9 g |
| Saturated Fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 88.1 mg |
| Total Carbohydrates | 13.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.2 g |
| Protein | 1.9 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 | Head of cabbage, shredded |
| 1 | Onion, sliced |
| 1 | Clove of garlic, minced |
| 1 | Apple, peeled and diced |
| 2 | Cups of applesauce |
| 1/4 | Cup of margarine |
| 1 | Teaspoon of caraway seeds |
| 1 | Teaspoon of celery seed |
Instructions
-
Melt the Margarine
Begin by melting the margarine in a large fry pan or wok over medium heat, allowing it to fully liquefy and coat the bottom of the pan for optimal sautéing. -
Sauté the Aromatics
Once the margarine is melted, add the sliced onion and minced garlic to the pan, stirring occasionally until the onion becomes translucent and fragrant, which should take about 3-4 minutes. -
Add the Cabbage
Next, introduce the shredded cabbage to the pan, mixing it thoroughly with the onions and garlic. The cabbage will begin to wilt, absorbing the flavors of the aromatics. -
Incorporate the Apples
Stir in the diced apples along with the applesauce, which will add a lovely sweetness and moisture to the dish, enhancing the overall flavor profile. -
Season the Mixture
Sprinkle in the caraway seeds and celery seed, mixing well to ensure that the spices are evenly distributed throughout the cabbage and apple mixture. -
Sauté to Perfection
Continue to sauté the mixture, stirring occasionally, until the cabbage reaches your desired level of tenderness, which typically takes about 20-25 minutes. For a bit of crunch, aim for the lower end of the time range. -
Serve Warm
Once cooked, remove the sautéed cabbage from heat and serve warm as a flavorful side dish. This recipe yields approximately four side servings, making it perfect for family meals or special gatherings.
Keywords
Low Protein, Low Cholesterol, Quick Vegetable Side Dish, Sautéed Cabbage, Healthy Sides
This Seasoned & Sautéed Cabbage recipe is a vibrant addition to your dinner table, bringing not only nutrition but also a delightful medley of flavors that everyone will enjoy. Whether you’re looking to complement a hearty entrée or simply want a delicious vegetable dish on its own, this recipe checks all the boxes for a satisfying and wholesome side. Enjoy!
