Yogurt Fruit Low-Fat
Description: This delicious low-fat yogurt is packed with fruit and fortified with vitamin D, delivering a delightful flavor while providing essential nutrients. Each 8-ounce serving contains 9 grams of protein, making it an excellent choice for a nutritious snack or breakfast option.
| Nutritional Information | Per 8 oz |
|---|---|
| Energy (kcal) | 99.0 |
| Protein (g) | 3.98 |
| Total Fat (g) | 1.15 |
| Saturated Fats (g) | 0.742 |
| Carbohydrates (g) | 18.64 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 18.64 |
| Calcium (mg) | 138.0 |
| Iron (mg) | 0.06 |
| Magnesium (mg) | 13.0 |
| Phosphorus (mg) | 109.0 |
| Potassium (mg) | 177.0 |
| Sodium (mg) | 53.0 |
| Zinc (mg) | 0.67 |
| Copper (mcg) | 0.079 |
| Manganese (mg) | 0.064 |
| Selenium (mcg) | 2.8 |
| Vitamin C (mg) | 0.6 |
| Thiamin (mg) | 0.034 |
| Riboflavin (mg) | 0.162 |
| Niacin (mg) | 0.086 |
| Vitamin B6 (mg) | 0.037 |
| Folate (mcg) | 9.0 |
| Vitamin B12 (mcg) | 0.43 |
| Vitamin A (mcg) | 11.0 |
| Vitamin E (mg) | 0.02 |
| Vitamin D2 (mcg) | 1.3 |
Allergen Information: Contains dairy.
Dietary Preference: Suitable for those seeking low-fat options, though not vegan due to dairy content.
Advice: Enjoy this yogurt on its own, or use it as a creamy base for smoothies or parfaits, combining it with fresh fruits and granola for a wholesome treat.
Conclusion: This yogurt fruit low-fat option not only provides a satisfying taste but also contributes beneficial nutrients to your diet, making it an ideal choice for health-conscious individuals.
