Black Pepper: A Flavorful Addition
Black pepper, known scientifically as Piper nigrum, is a popular spice that adds a distinctive heat and flavor to a variety of dishes. Often referred to as the “king of spices,” black pepper not only enhances taste but also offers a range of nutritional benefits. Below, we present the nutritional profile of black pepper, highlighting its energy content and essential nutrients.
Nutritional Information for Black Pepper
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 251.0 |
| Protein (g) | 10.39 |
| Total Fat (g) | 3.26 |
| Saturated Fats (g) | 1.392 |
| Carbohydrates (g) | 63.95 |
| Fiber (g) | 25.3 |
| Sugar (g) | 0.64 |
| Calcium (mg) | 443.0 |
| Iron (mg) | 9.71 |
| Magnesium (mg) | 171.0 |
| Phosphorus (mg) | 158.0 |
| Potassium (mg) | 1329.0 |
| Sodium (mg) | 20.0 |
| Zinc (mg) | 1.19 |
| Copper (mcg) | 1.33 |
| Manganese (mg) | 12.753 |
| Selenium (mcg) | 4.9 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.108 |
| Riboflavin (mg) | 0.18 |
| Niacin (mg) | 1.143 |
| Vitamin B6 (mg) | 0.291 |
| Folate (mcg) | 17.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 27.0 |
| Vitamin E (mg) | 1.04 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Black pepper is generally considered safe for most individuals. However, those with specific allergies or sensitivities to spices may want to consult a healthcare provider before consumption. It is advisable to use black pepper in moderation, especially for individuals with gastrointestinal sensitivities.
Dietary Preferences
Black pepper is naturally vegan and gluten-free, making it suitable for a wide range of dietary preferences. It can be incorporated into various culinary practices, from seasoning meats and vegetables to enhancing the flavor of soups, sauces, and marinades.
Advice for Use
When using black pepper, consider grinding fresh peppercorns for maximum flavor and aroma, as pre-ground pepper may lose potency over time. Store black pepper in a cool, dry place away from direct sunlight to maintain its quality. Pair black pepper with complementary spices like garlic, paprika, or cumin to create complex flavor profiles in your dishes.
Conclusion
Incorporating black pepper into your cooking not only elevates the taste of your meals but also provides essential nutrients that contribute to your overall health. Whether sprinkled on salads, incorporated into marinades, or used to season your favorite dishes, this versatile spice is a must-have in any kitchen. Enjoy the rich flavors and health benefits of black pepper as you explore new recipes and culinary delights!
