Saffron: Nutritional Information and Benefits
Saffron, known for its unique flavor and vibrant color, is not only a culinary delight but also a source of numerous health benefits. Below is a detailed nutritional profile of saffron that highlights its energetic properties and key nutrients essential for a balanced diet.
| Nutritional Component | Amount per Serving |
|---|---|
| Energy | 310 kcal |
| Protein | 11.43 g |
| Total Fat | 5.85 g |
| Saturated Fat | 1.586 g |
| Carbohydrates | 65.37 g |
| Fiber | 3.9 g |
| Sugars | 0.0 g |
| Calcium | 111 mg |
| Iron | 11.1 mg |
| Magnesium | 264 mg |
| Phosphorus | 252 mg |
| Potassium | 1724 mg |
| Sodium | 148 mg |
| Zinc | 1.09 mg |
| Copper | 0.328 mcg |
| Manganese | 28.408 mg |
| Selenium | 5.6 mcg |
| Vitamin C | 80.8 mg |
| Thiamin (Vitamin B1) | 0.115 mg |
| Riboflavin (Vitamin B2) | 0.267 mg |
| Niacin (Vitamin B3) | 1.46 mg |
| Vitamin B6 | 1.01 mg |
| Folate | 93 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 27 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Saffron is generally considered safe for consumption and is free from common allergens such as gluten, dairy, nuts, and soy. However, individuals with sensitivities to saffron or those allergic to other members of the lily family should exercise caution.
Dietary Preferences
Saffron is suitable for various dietary preferences, including vegetarian, vegan, and gluten-free diets. Its unique flavor enhances a variety of dishes, from savory meals to sweet desserts, making it a versatile ingredient for diverse culinary traditions.
Culinary Advice
When using saffron, it’s essential to remember that a little goes a long way. Typically, just a pinch (about 0.1 grams) is sufficient to impart its distinct flavor and vibrant hue to a dish. To maximize its potential, consider steeping saffron strands in warm water or broth for a few minutes before adding it to your recipes. This helps release its aromatic compounds, allowing the flavor to infuse more effectively.
Conclusion
In summary, saffron is not only a luxurious spice that elevates culinary creations but also a nutritious addition to your diet. With its impressive nutritional profile and health benefits, saffron deserves a prominent place in your pantry, inviting you to explore its many culinary possibilities while enriching your meals with its distinctive taste and color.
