Baby Food Fruit Dessert with Mango and Tapioca
Introduction
This delightful baby food fruit dessert combines the tropical sweetness of ripe mangoes with the unique texture of tapioca, creating a healthy and enjoyable treat for your little one. Ideal for introducing new flavors and textures, this recipe is both nutritious and easy to prepare, ensuring that your baby experiences the joy of fruit in a smooth and delightful form.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Ripe Mango | 1 cup (pureed) |
| Tapioca Pearls | 2 tablespoons |
| Water | 1 cup |
| Optional: Sweetener (e.g., honey or agave syrup) | To taste (note: do not use honey for infants under 1 year) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 70 kcal |
| Protein | 0.3 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.039 g |
| Carbohydrates | 19.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 13.0 g |
| Calcium | 8.0 mg |
| Iron | 0.2 mg |
| Magnesium | 6 mg |
| Phosphorus | 4.0 mg |
| Potassium | 66.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.03 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 15.8 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 23.0 mcg |
| Vitamin E | 0.66 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe is free from common allergens such as dairy, nuts, and gluten. However, always ensure that your ingredients are sourced from allergen-free environments to prevent cross-contamination.
Dietary Preferences
This baby food dessert is suitable for babies aged 6 months and older, depending on the introduction of solid foods. It can be made vegan and is naturally gluten-free. Always consult with a pediatrician before introducing new foods to your baby’s diet.
Advice
To prepare this delicious dessert, soak the tapioca pearls in water for about 30 minutes, then drain. In a small saucepan, bring 1 cup of water to a boil, add the soaked tapioca, and simmer until translucent. Remove from heat and mix in the pureed mango. For added sweetness, consider a small amount of baby-friendly sweetener, but always prioritize the natural sweetness of the mango. Allow the mixture to cool before serving, and store any leftovers in the refrigerator for up to 24 hours.
Conclusion
This mango and tapioca baby food dessert is not only a tasty treat for your little one but also a great way to introduce them to the wonderful world of fruits. Packed with essential vitamins and minerals, this dessert provides a wholesome option that is sure to delight your baby’s palate while contributing to their overall health and nutrition. Enjoy this vibrant, tropical dessert, and watch your baby savor every delightful spoonful!
