Sunflower Oil (High Oleic, 70% or higher)
Sunflower oil, specifically high oleic (70% or more), is a versatile and nutritious oil known for its high monounsaturated fat content, which offers various health benefits. This oil is derived from sunflower seeds and is primarily used for cooking, frying, and as a base in salad dressings due to its mild flavor and stability at high temperatures.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fats | 9.859 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 41.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sunflower oil is generally considered hypoallergenic. However, individuals with sunflower seed allergies should avoid it. Always check for certifications and labels regarding allergen cross-contamination in processed products.
Dietary Preferences
Sunflower oil (high oleic) is suitable for the following dietary preferences:
- Vegetarian
- Vegan
- Gluten-free
- Dairy-free
- Kosher
Its high monounsaturated fat content also makes it suitable for low-sodium, heart-healthy, and weight-management diets, as it can contribute to maintaining a balanced cholesterol level.
Health Benefits and Usage
High oleic sunflower oil is a great choice for health-conscious consumers, particularly due to its high content of oleic acid, which is a heart-healthy monounsaturated fat. The oil’s ability to withstand high temperatures makes it ideal for frying and cooking, while its neutral flavor doesn’t overpower the taste of other ingredients, making it an excellent option for salad dressings, sauces, and baked goods.
The oil is also rich in Vitamin E (an antioxidant), which can help protect cells from oxidative stress and support skin health. Additionally, sunflower oil is free from cholesterol, contributing to its suitability in cholesterol-lowering diets.
However, it is high in calories, so moderation is key when incorporating it into your diet. For those looking for oil that can withstand frying without degrading into harmful compounds, high oleic sunflower oil is an excellent choice.
Conclusion
Sunflower oil (high oleic, 70% or more) offers a healthy option for cooking, frying, and baking, with its heart-healthy fats and rich vitamin E content. It is versatile, stable, and suitable for various dietary preferences. When used properly, it can be a beneficial addition to any kitchen while supporting overall health and wellness.
