Enriched Margarine with Salt & Vitamin D – Nutritional Info & Benefits
Margarine (Regular 80% Fat, Tub, with Salt and Added Vitamin D) – Nutritional Information
Product Description:
This margarine is a high-fat spread, featuring 80% fat content, enriched with vitamin D, and seasoned with salt. It provides a rich, smooth texture, ideal for spreading on breads, baking, or as a versatile cooking ingredient.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 713 kcal |
| Fat | 80.17 g |
| Saturated Fats | 14.22 g |
| Carbohydrates | 0.75 g |
| Sugars | 0.0 g |
| Fiber | 0.0 g |
| Protein | 0.22 g |
| Sodium | 657 mg |
| Potassium | 17.0 mg |
| Calcium | 3.0 mg |
| Iron | 0.0 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 5.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 819 mcg |
| Vitamin E | 15.43 mg |
| Vitamin D (D2) | 10.7 mcg |
Allergen Information:
This product contains milk, which is essential to its production. Consumers with dairy allergies or sensitivities should avoid this product.
Dietary Considerations:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: This margarine does not contain any gluten-containing ingredients.
- Vegan: Not suitable for vegans due to the inclusion of dairy.
Advisory:
- Due to its high fat content, this margarine should be used in moderation as part of a balanced diet.
- The presence of added vitamin D makes it beneficial for bone health, especially in areas with limited sunlight.
- Always check the packaging for any additional allergens or preservatives, especially if you have dietary restrictions or food sensitivities.
Conclusion:
Regular margarine, with its rich fat content and added nutrients like vitamin D and vitamin A, can enhance the flavor of your meals and baked goods. It is a versatile kitchen staple, but due to its high-fat nature, it should be consumed in moderation as part of a healthy, balanced diet.
