Chicken Broilers or Fryers (Dark Meat, Raw)
Introduction
Chicken broilers or fryers are popular meat options that offer a rich and flavorful taste, especially when using dark meat cuts such as thighs or drumsticks. These cuts are known for their tender texture and slightly fattier composition, making them ideal for a variety of recipes, from hearty stews to oven-baked dishes. Dark meat chicken is often preferred for its deeper, more intense flavor compared to white meat.
Nutritional Breakdown
Here is a detailed look at the nutritional content of raw dark meat chicken from broilers or fryers:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 125.0 kcal |
| Protein | 20.08 g |
| Fat | 4.31 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.03 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 162.0 mg |
| Potassium | 222.0 mg |
| Sodium | 85.0 mg |
| Zinc | 2.0 mg |
| Copper | 0.063 mcg |
| Manganese | 0.021 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 3.1 mg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.184 mg |
| Niacin | 6.246 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits & Nutritional Insights
Chicken dark meat is an excellent source of high-quality protein, essential for muscle building, immune function, and overall health. It contains 20.08 grams of protein per 100 grams, making it a fantastic option for those looking to increase their protein intake.
The fat content is 4.31 grams, with only 1.1 grams of that being saturated fat, which is relatively low compared to other meats. This makes dark meat chicken a healthier choice compared to fatty red meats.
In terms of vitamins and minerals, chicken dark meat offers a wealth of nutrients. It provides 162 mg of phosphorus, which supports strong bones and teeth, as well as 23 mg of magnesium, important for muscle and nerve function. The potassium content of 222 mg can help regulate blood pressure and balance fluids in the body.
Additionally, chicken dark meat offers smaller amounts of essential micronutrients, such as vitamin A (22 mcg), which supports vision and immune health, and zinc (2.0 mg), which plays a key role in immune function and wound healing.
Allergen Information
Chicken is a poultry product and is generally considered safe for most people unless they have a specific allergy to poultry. However, cross-contamination with other allergens may occur during processing, so it’s always important to check for any additional information if you have specific dietary concerns.
Dietary Preferences
Chicken broilers or fryers (dark meat) is a versatile ingredient suitable for a wide range of diets, including:
- Low-Carb Diets: With zero carbohydrates, this meat fits perfectly into low-carb and ketogenic meal plans.
- Paleo: As a natural source of protein and healthy fats, it aligns well with Paleo diet principles.
- High-Protein Diets: Its high protein content makes it a great choice for athletes or individuals seeking to increase their protein intake.
- Gluten-Free: Naturally gluten-free, it can be included in gluten-free diets without concern.
Preparation Tips & Recipe Ideas
Chicken dark meat is a versatile ingredient that can be used in a variety of ways. Here are some preparation tips and recipe ideas:
- Grilled or Roasted: Marinate the chicken thighs or drumsticks with olive oil, garlic, and herbs, then roast or grill them until crispy and golden brown.
- Slow-Cooked: For a tender, fall-off-the-bone texture, slow cook the dark meat chicken with vegetables and seasonings for a comforting stew or casserole.
- Stir-Fry: Slice the chicken into strips and stir-fry with your favorite vegetables and sauces for a quick, healthy meal.
Conclusion
Chicken broilers or fryers (dark meat) is a flavorful and nutritious meat option that can be used in numerous recipes. Packed with protein, vitamins, and minerals, it provides essential nutrients while remaining a relatively lean source of fat. Whether grilled, roasted, or slow-cooked, this versatile ingredient can be incorporated into a variety of dishes to suit different dietary preferences. Enjoy it as part of a balanced meal for a healthy and satisfying experience.
