Ingredient Description: Chicken Broilers or Fryers, Back Meat, Raw
For those seeking a nutrient-dense ingredient with a bold flavor profile, chicken broilers or fryers’ back meat offers a rich source of protein and essential nutrients. When served raw, this cut features the following nutritional breakdown per standard serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 319.0 kcal |
| Protein | 14.05 g |
| Total Fat | 28.74 g |
| Saturated Fat | 8.34 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Minerals | |
| Calcium | 13.0 mg |
| Iron | 0.94 mg |
| Magnesium | 15 mg |
| Phosphorus | 113.0 mg |
| Potassium | 144.0 mg |
| Sodium | 64.0 mg |
| Zinc | 1.26 mg |
| Copper | 0.047 mg |
| Manganese | 0.018 mg |
| Selenium | 12.1 mcg |
| Vitamins | |
| Vitamin C | 1.6 mg |
| Thiamin (B1) | 0.051 mg |
| Riboflavin (B2) | 0.116 mg |
| Niacin (B3) | 4.835 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.25 mcg |
| Vitamin A | 75.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken is generally safe for those without specific poultry allergies. However, as with all meat products, it is crucial to ensure proper handling and cooking to prevent contamination.
Dietary Preferences
Chicken broilers’ back meat is suitable for various dietary preferences, particularly high-protein and low-carb plans. It is keto-friendly, paleo-compatible, and naturally free from gluten. However, due to its higher fat content, those following a low-fat diet may want to limit portion sizes or select leaner cuts.
Advisory
For optimal safety and nutritional benefit, chicken back meat should be cooked thoroughly until it reaches an internal temperature of 165°F (74°C). This will help eliminate any harmful bacteria and ensure a savory, wholesome dish.
Conclusion
Rich in protein, essential minerals, and a range of B vitamins, chicken broilers or fryers’ back meat is an ingredient that can add both flavor and nutrition to your meals. Embrace this versatile meat to create hearty dishes, whether roasting, grilling, or slow-cooking to release its robust flavors.
