No-Cream Healthy Broccoli Pasta Recipe
This delicious and creamy broccoli pasta recipe is perfect for a satisfying dinner without any cream. Itβs a quick, flavorful, and healthy alternative for pasta lovers looking for a light meal with a delightful garlic and broccoli blend. This vegetarian-friendly Italian-inspired dish is easy to prepare and doesnβt require heavy cream, making it perfect for a healthy weeknight dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 4 cups, cut into small florets |
| Garlic | 4 cloves, sliced |
| Vegetable Stock | 3/4 cup |
| Salt | To taste |
| Black Pepper Powder | To taste |
| Spirali Pasta | 225 grams |
| Extra Virgin Olive Oil | 2 tablespoons |
| Butter | 1 tablespoon |
| Parmesan Cheese | 1/4 cup (optional) |
| Red Chili Flakes | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 400 |
| Protein | 12g |
| Fat | 18g |
| Carbohydrates | 50g |
| Fiber | 6g |
| Calcium | 15% of RDI |
| Iron | 10% of RDI |
Instructions
| Step | Instructions |
|---|---|
| 1 | Begin by preparing the broccoli. Cut the broccoli into small florets and rinse well under running water. |
| 2 | Boil the spirali pasta according to the instructions on the package. Once cooked, drain and set aside. |
| 3 | Slice the garlic cloves thinly or finely chop them. |
| 4 | In a large pan, heat 2 tablespoons of extra virgin olive oil over medium heat. |
| 5 | Add the sliced garlic and red chili flakes to the hot oil. Let them sautΓ© gently to infuse the oil with the garlic and chili flavors. |
| 6 | Add the broccoli florets to the pan and toss them in the infused oil for about 2-3 minutes. |
| 7 | Pour in the vegetable stock and add a pinch of salt. Cover the pan and cook on low-medium heat until the broccoli is tender but firm. |
| 8 | Once the broccoli is partially cooked, add the boiled pasta to the pan, stirring gently to combine with the broccoli and garlic. |
| 9 | Season with ground black pepper to taste and add a tablespoon of butter for a smooth, creamy texture. |
| 10 | If desired, sprinkle Parmesan cheese over the pasta. |
| 11 | Serve the No-Cream Healthy Broccoli Pasta with a side of Pizza Margherita or a light salad for a complete Italian-inspired dinner. |
This No-Cream Healthy Broccoli Pasta is a delightful way to enjoy pasta without the extra calories of cream, and the vegetable stock adds depth to the sauce. This recipe pairs beautifully with a classic Pizza Margherita or a fresh garden salad, making it a well-rounded meal for any night of the week.
