Emu Ground (Raw) – Nutritional Information & Ingredients
Emu meat is a flavorful and nutrient-dense protein that stands out for its lean profile and high concentration of essential vitamins and minerals. Known for its rich, slightly gamey taste, emu is an excellent alternative to traditional meats like beef or poultry. It is low in fat and free from carbohydrates, making it a great choice for those on low-carb or high-protein diets. Emu also offers a significant amount of iron, zinc, and B vitamins, making it a nutrient powerhouse for a variety of culinary applications.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 22.77 g |
| Total Fat | 4.03 g |
| Saturated Fat | 1.02 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 4.02 mg |
| Magnesium | 24 mg |
| Phosphorus | 222 mg |
| Potassium | 320 mg |
| Sodium | 56 mg |
| Zinc | 3.48 mg |
| Copper | 0.199 mcg |
| Manganese | 0.027 mg |
| Selenium | 30.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.457 mg |
| Niacin (B3) | 7.485 mg |
| Vitamin B6 | 0.642 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 6.75 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Emu ground meat is naturally free from common allergens such as dairy, gluten, and soy. However, as with any animal-based product, those with sensitivities or allergies to poultry or game meats should exercise caution and consult with their healthcare provider before consumption.
Dietary Preferences
- High in Protein: Emu ground meat is an excellent source of protein, making it an ideal choice for those looking to increase their protein intake, particularly in low-carb and high-protein diets.
- Low in Fat: It is a lean meat, with only 4.03 grams of total fat per 100g, including a modest amount of saturated fat.
- Zero Carbs: Emu is naturally free from carbohydrates, making it suitable for ketogenic, paleo, and other low-carb diets.
- Iron-Rich: With 4.02 mg of iron per 100g, emu provides a great source of this essential mineral, helping support oxygen transport in the blood.
- B Vitamin Complex: Emu meat is a good source of several B vitamins, including niacin (B3), riboflavin (B2), thiamine (B1), and vitamin B12, which contribute to overall metabolic health and energy production.
Cooking Advice
Emu ground meat can be used in a variety of dishes, offering a lean alternative to beef or poultry. Its rich flavor makes it perfect for burgers, meatballs, sausages, or as a filling for wraps and tacos. When cooking emu, it’s important to keep in mind that it is a lean meat, so overcooking can lead to dryness. For the best results, cook at medium-high heat and avoid excessive time on the grill or in the pan. Consider pairing it with moist cooking methods like stews or slow-cooking to retain its tenderness.
Conclusion
Emu ground meat is a nutrient-packed, lean alternative to more traditional meats, offering a range of essential vitamins and minerals while being low in fat and carbs. Its versatility in the kitchen and impressive nutritional profile make it an excellent addition to your culinary repertoire, particularly for those seeking to boost protein intake or follow specialized diets. Whether you’re grilling, pan-searing, or slow-cooking, emu is a flavorful and healthy option for creating a wide variety of delicious and wholesome dishes.
