Split Pea with Ham Soup (Canned, Red) – Prepared with Water or Ready-to-Serve
Split pea and ham soup is a comforting, nourishing option thatโs perfect for a quick and hearty meal. When prepared with water or used as a ready-to-serve product, this canned soup offers a convenient and flavorful solution for busy days. It combines the rich, savory taste of ham with the earthy flavor of split peas, creating a filling and satisfying dish that is both nutritious and easy to prepare.
Nutritional Information
Hereโs a detailed breakdown of the key nutritional values per serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 68.0 kcal |
| Protein (g) | 4.0 g |
| Saturated Fats (g) | 0.294 g |
| Fat (g) | 0.7 g |
| Carbohydrates (g) | 11.4 g |
| Fiber (g) | 1.9 g |
| Sugar (g) | 1.57 g |
| Calcium (mg) | 16.0 mg |
| Iron (mg) | 0.7 mg |
| Magnesium (mg) | 14.0 mg |
| Phosphorus (mg) | 54.0 mg |
| Potassium (mg) | 204.0 mg |
| Sodium (mg) | 196.0 mg |
| Zinc (mg) | 0.49 mg |
| Copper (mcg) | 0.1 mcg |
| Manganese (mg) | 0.198 mg |
| Selenium (mcg) | 0.3 mcg |
| Vitamin C (mg) | 1.0 mg |
| Thiamin (B1) (mg) | 0.083 mg |
| Riboflavin (B2) (mg) | 0.038 mg |
| Niacin (B3) (mg) | 0.695 mg |
| Vitamin B6 (mg) | 0.048 mg |
| Folate (mcg) | 29.0 mcg |
| Vitamin B12 (mcg) | 0.03 mcg |
| Vitamin A (mcg) | 21.0 mcg |
| Vitamin E (mg) | 0.06 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
This soup contains ham, which may be a source of pork. It is important to note that it may also contain traces of common allergens such as soy or wheat, depending on the specific brand or preparation method. Always check the packaging for detailed allergen information.
Dietary Preferences
- Low Fat: With only 0.7g of fat per serving, this soup is suitable for those following a low-fat diet.
- High Protein: Each serving provides a solid 4g of protein, making it a good choice for individuals looking to increase their protein intake.
- Gluten-Free: If prepared without any additional ingredients containing gluten, this soup can be considered gluten-free. However, always verify with the manufacturer.
- Pork-Free Option: This soup is not suitable for vegetarians, vegans, or those avoiding pork due to the inclusion of ham.
Advice
To enhance the flavor and nutritional content of your split pea and ham soup, consider adding fresh vegetables like carrots, celery, or onions. For a creamy version, you can blend a portion of the soup and return it to the pot. If you’re looking to reduce the sodium content, opt for low-sodium canned soup or make your own version from scratch.
Conclusion
Split pea with ham soup is an excellent source of energy, fiber, and protein, while offering a comforting, warm meal that is both nutritious and satisfying. Whether prepared with water or ready to serve, itโs a convenient option that aligns with a variety of dietary needs.
