Creamy Shrimp Soup with Low-Fat Milk
This creamy shrimp soup is a light, flavorful dish that’s perfect for those seeking a satisfying yet low-fat option. Made with low-fat milk, it delivers a creamy texture without being heavy. This easy-to-make soup is rich in protein and provides a good source of several essential vitamins and minerals, making it an excellent choice for a healthy meal. Below is a detailed nutritional breakdown to help you understand its benefits:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 2.78 g |
| Total Fat | 3.23 g |
| Saturated Fat | 1.93 g |
| Carbohydrates | 5.64 g |
| Fiber | 0.1 g |
| Sugar | 2.62 g |
| Calcium | 69 mg |
| Iron | 0.22 mg |
| Magnesium | 9 mg |
| Phosphorus | 60 mg |
| Potassium | 95 mg |
| Sodium | 354 mg |
| Zinc | 0.54 mg |
| Copper | 0.051 mcg |
| Manganese | 0.152 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.028 mg |
| Riboflavin (Vitamin B2) | 0.107 mg |
| Niacin (Vitamin B3) | 0.211 mg |
| Vitamin B6 | 0.034 mg |
| Folate | 4 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 43 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
This creamy shrimp soup contains seafood (shrimp), dairy (low-fat milk), and potentially gluten if served with bread or other gluten-containing products. Individuals with shellfish allergies should avoid this recipe.
Dietary Preferences
- Low in Fat: The use of low-fat milk keeps this soup light while maintaining a creamy texture.
- High in Protein: The shrimp provide a good source of lean protein.
- Low in Sugar: With only 2.62 grams of sugar per serving, this soup is a great option for those monitoring their sugar intake.
Advice
To make this soup even lighter, you can substitute the low-fat milk with a non-dairy milk alternative, such as almond or soy milk. This would make the soup a dairy-free option suitable for individuals with lactose intolerance or those following a vegan diet. If you prefer a thicker consistency, you can blend a portion of the soup or add a small amount of cornstarch.
Conclusion
This creamy shrimp soup offers a delightful combination of flavors and textures, making it an ideal choice for anyone looking for a nutritious and light meal. It’s not only low in fat but also provides an impressive range of vitamins and minerals to support overall health. Whether you’re on a calorie-conscious diet or simply craving a comforting dish, this soup is sure to satisfy without compromising on taste.
