Turkey Noodle Soup – Nutritional Information & Ingredients
Description:
This comforting and light Turkey Noodle Soup is a flavorful and nourishing choice, offering a hearty broth with tender turkey pieces and noodles. It’s perfect for a quick meal or as part of a larger spread, providing a delicate balance of macronutrients to keep you satisfied. With its moderate calorie count and essential nutrients, it’s a wholesome addition to any meal plan.
Nutritional Information (per serving, with specified volume of water):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 28.0 kcal |
| Protein (g) | 1.6 g |
| Total Fat (g) | 0.82 g |
| Saturated Fat (g) | 0.23 g |
| Carbohydrates (g) | 3.54 g |
| Fiber (g) | 0.3 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 5.0 mg |
| Iron (mg) | 0.39 mg |
| Magnesium (mg) | 2.0 mg |
| Phosphorus (mg) | 20.0 mg |
| Potassium (mg) | 31.0 mg |
| Sodium (mg) | 334.0 mg |
| Zinc (mg) | 0.24 mg |
| Copper (mcg) | 51 mcg |
| Manganese (mg) | 0.103 mg |
| Selenium (mcg) | 4.4 mcg |
| Vitamin C (mg) | 0.1 mg |
| Thiamine (mg) | 0.03 mg |
| Riboflavin (mg) | 0.026 mg |
| Niacin (mg) | 0.572 mg |
| Vitamin B6 (mg) | 0.015 mg |
| Folate (mcg) | 1.0 mcg |
| Vitamin B12 (mcg) | 0.06 mcg |
| Vitamin A (mcg) | 6.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information:
- This Turkey Noodle Soup recipe may contain allergens such as gluten, depending on the type of noodles used. Always check the noodle packaging for gluten content if you have sensitivities.
- Contains wheat (if using standard noodles).
- No dairy, eggs, or nuts are present in this recipe.
Dietary Preferences:
- Low in calories: With only 28 kcal per serving, this soup is an excellent choice for those looking to control their caloric intake.
- Moderate protein: With 1.6g of protein per serving, it offers a modest protein source, great for light meals or alongside other dishes.
- Gluten-conscious options: Use gluten-free noodles to cater to those following a gluten-free diet.
- Heart-healthy: The low fat and saturated fat content make it a good option for heart-healthy diets.
- Low sugar: This recipe contains no added sugars, making it suitable for low-sugar and diabetic-friendly diets.
Advice:
For a more filling meal, consider adding more protein by including extra turkey or vegetables. If you prefer a heartier soup, you could also add more fiber-rich vegetables such as carrots or spinach. Adjusting the sodium content can help make this soup more suitable for those with specific dietary restrictions, such as reducing the salt or using low-sodium broth.
Conclusion:
This Turkey Noodle Soup offers a nutritious, light, and satisfying option, ideal for anyone looking to enjoy a wholesome, low-calorie meal. The soup is easy to customize with additional ingredients, making it versatile enough for various dietary preferences and tastes. Whether you’re enjoying it as a light lunch or as part of a larger meal, this turkey noodle soup provides a comforting and nourishing experience.
