Campbell’s Homestyle Veg Medley Soup: Nutritional Guide & Allergen Info
Campbell’s Homestyle Veg Medley Soup: Nutritional Information & Ingredients
Description:
Campbell’s Homestyle Veg Medley Soup is a comforting and wholesome choice, packed with a blend of vegetables for a satisfying experience. This low-fat, low-calorie soup offers a delicate balance of taste and nutrition, making it a great option for those looking to enjoy a light, flavorful meal.
Ingredients & Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 37 kcal |
| Protein | 1.22 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 7.35 g |
| Dietary Fiber | 1.2 g |
| Sugar | 3.27 g |
| Calcium | 16 mg |
| Iron | 0.29 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 322 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This soup may contain allergens such as wheat and soy. Please refer to the packaging for the most current allergen information to ensure safety for individuals with allergies.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (contains traces of animal-derived ingredients)
- Gluten-Free: No (may contain wheat)
- Low-Calorie: Yes
- Low-Fat: Yes
Advice:
While Campbell’s Homestyle Veg Medley Soup is a light and flavorful option, it is important to note that it contains a moderate amount of sodium (322 mg per serving). If you’re watching your sodium intake, consider pairing this soup with a fresh salad or whole-grain bread to balance out the meal. You can also enjoy it as part of a larger meal, using it as a side dish or starter.
Conclusion:
Campbell’s Homestyle Veg Medley Soup offers a simple and delicious way to enjoy a medley of vegetables in a comforting broth. With its low-calorie, low-fat content, it serves as an excellent option for those seeking a light snack or a wholesome addition to a meal. However, keep in mind the sodium content and consider balancing your meal with fresh, low-sodium ingredients to maintain a well-rounded and healthy diet.
