Vegetable Broth – Ready to Serve
This ready-to-serve vegetable broth is a light, flavorful base for a variety of soups and dishes. With its delicate taste and smooth texture, it provides a subtle and nutritious foundation for any recipe. Whether you’re looking to add depth to your soups, stews, or risottos, this vegetable broth is a versatile and low-calorie option for all your culinary creations.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 5.0 kcal |
| Protein | 0.24 g |
| Fat | 0.07 g |
| Saturated Fat | 0.028 g |
| Carbohydrates | 0.93 g |
| Fiber | 0.0 g |
| Sugar | 0.55 g |
| Calcium | 3.0 mg |
| Iron | 0.06 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 19.0 mg |
| Sodium | 296.0 mg |
| Zinc | 0.03 mg |
| Copper | 0.009 mcg |
| Manganese | 0.006 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (B1) | 0.023 mg |
| Riboflavin (B2) | 0.022 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0.007 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This vegetable broth is free from common allergens like gluten, dairy, soy, and nuts, making it an excellent choice for various dietary restrictions. However, always check the label for specific ingredients and potential cross-contamination risks.
Dietary Preferences:
- Low Calorie: With only 5 kcal per serving, it’s a great addition to light meals.
- Low Fat: It contains a minimal amount of fat, including no saturated fat, making it a healthy option for fat-conscious diets.
- Vegan and Vegetarian Friendly: This broth is entirely plant-based, suitable for those following vegan or vegetarian diets.
- Low Sodium: While it contains 296 mg of sodium, it’s lower than many commercially available broths, though individuals on sodium-restricted diets should monitor intake.
Advice:
This vegetable broth can be used as a base for soups, sauces, gravies, and even as a cooking liquid for grains or legumes. If you’re looking for a richer flavor, consider adding herbs and spices to customize it to your taste. It’s a great way to add a savory depth to dishes without the extra calories.
Conclusion:
Vegetable broth is a nutritious and low-calorie ingredient that offers great versatility in the kitchen. Whether used as a soup base, in stews, or in cooking grains, it’s an essential pantry staple for health-conscious cooks. With its minimal fat content, plant-based composition, and low calorie count, it’s an ideal choice for many dietary needs. Enjoy the fresh and clean flavor that this vegetable broth brings to your culinary creations!
