Potato and Ham Chowder – Chunky Style (Single Brand)
This comforting Potato and Ham Chowder is a savory soup perfect for cozy meals. Its hearty blend of potatoes and tender ham creates a flavorful, chunky texture, ideal for warming up on chilly days. With a rich and creamy base, this chowder is a satisfying option for anyone craving a filling and nutritious bowl of soup.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 80 kcal |
| Protein | 2.7 g |
| Fat | 5.2 g |
| Saturated Fat | 1.62 g |
| Carbohydrates | 5.6 g |
| Fiber | 0.6 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.7 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 364 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
This soup contains 80 calories per serving and provides a modest amount of protein (2.7g) and fiber (0.6g). With 5.2g of fat, including 1.62g of saturated fat, it offers a rich, satisfying flavor. Despite the savory taste, the chowder contains no added sugars, making it a suitable option for those mindful of sugar intake.
While it doesn’t provide significant levels of vitamins and minerals, it does offer a bit of iron (0.7 mg) and a high sodium content (364 mg), so be mindful of salt intake if you’re watching sodium levels in your diet.
Allergen Information:
- Contains: Milk, Ham, Potatoes.
- May contain traces of: Wheat, Gluten, and other allergens depending on preparation and packaging.
Dietary Preferences:
This Potato and Ham Chowder may not be suitable for those with vegetarian, vegan, or dairy-free diets due to the presence of milk and ham. Those avoiding high-sodium diets should also be cautious given the sodium content.
Advice:
- Storage: Store in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.
- Serving Suggestion: Pair with crusty bread or crackers for added texture and flavor.
Conclusion:
This Potato and Ham Chowder provides a deliciously creamy and chunky experience in each spoonful. Whether you’re enjoying a comforting dinner or need a quick meal, this soup offers a great balance of flavor and energy, though it should be enjoyed in moderation due to its sodium content. It’s an ideal dish for chilly days, bringing warmth and satisfaction with every bite.
