Beef and Vegetable Soup (Canned Roots) – Nutritional Information & Ingredients
This hearty and flavorful Beef and Vegetable Soup with Canned Roots is a comforting and nutritious option for any meal. The rich combination of beef and vegetables provides a well-rounded nutrient profile, perfect for a light yet satisfying dish. Below is the breakdown of the nutritional content:
Ingredients and Nutritional Information Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 48.0 kcal |
| Protein | 3.18 g |
| Fat | 1.16 g |
| Saturated Fat | 0.407 g |
| Carbohydrates | 6.16 g |
| Fiber | 1.2 g |
| Sugar | 1.25 g |
| Calcium | 18.0 mg |
| Iron | 0.51 mg |
| Magnesium | 10 mg |
| Phosphorus | 48.0 mg |
| Potassium | 174.0 mg |
| Sodium | 326.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.026 mcg |
| Manganese | 0.067 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 3.6 mg |
| Thiamin (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.016 mg |
| Niacin (Vitamin B3) | 0.978 mg |
| Vitamin B6 | 0.126 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Vitamin A | 115.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Beef and Vegetable Soup contains beef and vegetable ingredients. For those with allergies or sensitivities, be sure to check the labels of any canned vegetables for potential allergens such as soy, wheat, or gluten depending on the brand. It is also important to be cautious if you have a sodium sensitivity due to the sodium content.
Dietary Preferences:
- Low-calorie: With only 48 kcal per serving, this soup is a great option for those watching their caloric intake.
- High in Protein: With 3.18 grams of protein per serving, this soup supports muscle maintenance and overall health.
- Low in Fat: Contains only 1.16 grams of fat, making it a lean choice for heart-healthy eating.
- Gluten-Free: Suitable for those avoiding gluten, though always double-check the canned ingredients for possible cross-contamination.
- Low in Saturated Fat: At just 0.407 grams per serving, it supports a heart-healthy diet.
- Rich in Micronutrients: With good amounts of Vitamin A, Iron, Magnesium, and Vitamin C, this soup is not only filling but also contributes to your daily micronutrient needs.
Advise:
For those looking to enhance the soup further, consider adding more fresh vegetables such as spinach, carrots, or celery. For a heartier meal, you could incorporate whole grains like quinoa or brown rice. Adjust the seasoning to your preference, but be cautious with the amount of added salt due to the sodium content already present in the canned ingredients.
Conclusion:
The Beef and Vegetable Soup with Canned Roots is an easy-to-make, nutritious dish that balances protein, fiber, and essential vitamins and minerals. Its low-calorie, high-protein, and heart-healthy profile make it a fantastic option for those looking for a light yet satisfying meal. Ideal for a quick lunch or dinner, this soup can be customized to suit your tastes, all while providing a delicious boost to your nutritional intake.
