Liver Cheese Pork: Nutritional Profile & Details
Liver cheese pork is a rich and flavorful ingredient known for its dense nutritional value and versatile culinary applications. This product, often used in various traditional dishes, offers a savory taste while packing essential nutrients, making it both a comfort food and a powerhouse of vitamins and minerals. Below, we break down its nutritional content and health benefits in detail:
Nutritional Information
The table below highlights the nutritional composition of liver cheese pork per serving, showcasing its macronutrient and micronutrient content:
| Nutrient | Amount per Serving | Health Benefits |
|---|---|---|
| Energy (kcal) | 304.0 | Provides a significant source of calories, fueling the body for daily activities. |
| Protein (g) | 15.2 | Supports muscle growth, repair, and overall bodily function. |
| Saturated Fats (g) | 8.96 | Aids in hormone production, though best consumed in moderation. |
| Total Fat (g) | 25.6 | Offers energy and assists in the absorption of fat-soluble vitamins. |
| Carbohydrates (g) | 2.1 | A minimal carb content makes this suitable for low-carb and keto diets. |
| Dietary Fiber (g) | 0.0 | Lacks fiber; pair with fiber-rich foods for a balanced diet. |
| Sugars (g) | 0.0 | Contains no added sugars, making it a diabetic-friendly option. |
| Calcium (mg) | 8.0 | Supports bone and dental health, though supplementation may be needed for higher intake. |
| Iron (mg) | 10.83 | A critical component for red blood cell production and oxygen transport. |
| Magnesium (mg) | 12.0 | Plays a role in muscle and nerve function. |
| Phosphorus (mg) | 207.0 | Essential for strong bones and energy production. |
| Potassium (mg) | 226.0 | Helps regulate fluid balance and supports heart health. |
| Sodium (mg) | 1225.0 | High sodium content; individuals monitoring salt intake should consume in moderation. |
| Zinc (mg) | 3.7 | Supports immune function and wound healing. |
| Copper (mcg) | 0.383 | Contributes to iron metabolism and the formation of connective tissue. |
| Manganese (mg) | 0.2 | Aids in bone formation and nutrient metabolism. |
| Selenium (mcg) | 36.5 | Acts as an antioxidant, protecting cells from damage. |
| Vitamin C (mg) | 3.0 | Enhances iron absorption and supports immune health. |
| Thiamin (mg) | 0.212 | Vital for converting food into energy. |
| Riboflavin (mg) | 2.227 | Plays a crucial role in energy production and skin health. |
| Niacin (mg) | 11.768 | Supports digestive health and helps reduce cholesterol levels. |
| Vitamin B6 (mg) | 0.47 | Involved in protein metabolism and cognitive development. |
| Folate (mcg) | 104.0 | Essential for cell growth and the prevention of birth defects. |
| Vitamin B12 (mcg) | 24.55 | Aids in nerve function and the formation of red blood cells. |
| Vitamin A (mcg) | 5252.0 | Promotes good vision, skin health, and immune support. |
| Vitamin E (mg) | 0.0 | Absent in this food; pair with vitamin E-rich sources like nuts or seeds for a balanced diet. |
| Vitamin D2 (mcg) | 0.0 | No vitamin D; consider combining with fortified foods or supplements to maintain optimal levels. |
Allergen Information
Liver cheese pork contains ingredients that may pose an allergen risk for certain individuals:
- Contains: Pork and liver, which might not be suitable for individuals with specific dietary restrictions or religious guidelines.
- Processed in facilities: It may share processing equipment with other common allergens like gluten, dairy, or soy. Verify with manufacturers for specific allergen handling.
Dietary Preferences and Suitability
This ingredient is suitable for:
- Low-Carb/Keto Diets: Due to its high fat and protein content with minimal carbohydrates.
- High-Protein Diets: Ideal for individuals aiming to build or maintain muscle mass.
- Paleo Diets: Natural and minimally processed options align well with paleo principles.
Not suitable for:
- Vegetarians and Vegans: As it is an animal-based product.
- Low-Sodium Diets: High sodium levels make it less appropriate for individuals with hypertension or cardiovascular concerns.
Cooking Advice
- Balancing Flavors: Pair with fresh herbs, low-sodium condiments, and vegetables to balance its rich and savory flavor.
- Preparation Tip: Use in moderation as a flavor enhancer in casseroles, spreads, or meat platters.
- Storage: Keep refrigerated and consume within the recommended time for freshness.
Conclusion
Liver cheese pork is a nutrient-dense ingredient, rich in protein, essential vitamins, and minerals. While it offers significant health benefits, particularly for energy and nutrient replenishment, its high sodium content and saturated fats mean it should be consumed mindfully. Incorporate this ingredient into a balanced diet alongside fresh produce and whole grains to maximize its nutritional potential.
