Nutritional Profile: Bratwurst (Veal, Cooked)
Description
Bratwurst made from veal is a savory and flavorful sausage known for its rich taste and tender texture. When cooked, this traditional delicacy becomes a hearty addition to a variety of meals. Whether served with mustard, sauerkraut, or paired with sides like mashed potatoes, it remains a beloved choice for meat lovers.
Nutritional Information (Per 100g)
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 341.0 | 17% |
| Protein (g) | 13.99 | 28% |
| Total Fat (g) | 31.7 | 41% |
| – Saturated Fats (g) | 14.94 | 75% |
| Carbohydrates (g) | 0.0 | 0% |
| – Dietary Fiber (g) | 0.0 | 0% |
| – Sugars (g) | 0.0 | 0% |
| Minerals | ||
| – Calcium (mg) | 11.0 | 1% |
| – Iron (mg) | 0.74 | 4% |
| – Magnesium (mg) | 16.0 | 4% |
| – Phosphorus (mg) | 150.0 | 21% |
| – Potassium (mg) | 231.0 | 5% |
| – Sodium (mg) | 60.0 | 3% |
| – Zinc (mg) | 2.05 | 19% |
| – Copper (mcg) | 0.081 | 9% |
| – Manganese (mg) | 0.049 | 2% |
| – Selenium (mcg) | 19.2 | 35% |
| Vitamins | ||
| – Vitamin C (mg) | 0.0 | 0% |
| – Thiamin (mg) | 0.054 | 5% |
| – Riboflavin (mg) | 0.192 | 15% |
| – Niacin (mg) | 5.43 | 34% |
| – Vitamin B6 (mg) | 0.307 | 24% |
| – Folate (mcg) | 9.0 | 2% |
| – Vitamin B12 (mcg) | 0.98 | 41% |
| – Vitamin A (mcg) | 0.0 | 0% |
| – Vitamin E (mg) | 0.0 | 0% |
| – Vitamin D2 (mcg) | 0.0 | 0% |
Allergen Information
Bratwurst (veal) contains animal-derived ingredients, making it unsuitable for vegetarians or vegans. Some varieties may include spices, seasonings, or casings that could pose an allergen risk. Individuals with allergies to specific spices or ingredients should verify the source of the sausage.
Dietary Preferences
- Suitable For: Low-carb and ketogenic diets due to its negligible carbohydrate content.
- Not Suitable For: Vegetarian, vegan, or low-fat diets due to high animal fat content.
- Moderation Recommended: For individuals monitoring saturated fats or sodium intake.
Advice
When incorporating cooked veal bratwurst into your diet, balance the meal with fiber-rich vegetables or whole-grain options to offset its high fat content. Grilling or broiling instead of frying can help reduce additional fat intake.
Conclusion
Cooked veal bratwurst is a flavorful protein source that pairs well with various accompaniments. While it provides valuable nutrients like protein, selenium, and B vitamins, mindful consumption is recommended to maintain a balanced diet.
