Roast Beef Spread
This rich and savory Roast Beef Spread is a deliciously hearty option, perfect for sandwiches, crackers, or as a spread for any of your favorite breads. Packed with robust flavors, it also offers a solid nutritional profile to complement your meal. Here’s the detailed breakdown of its nutritional content, which makes it both a flavorful and relatively balanced option for those looking to indulge in a savory treat.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 223 kcal |
| Protein | 15.27 g |
| Total Fat | 16.28 g |
| Saturated Fat | 6.4 g |
| Carbohydrates | 3.73 g |
| Fiber | 0.2 g |
| Sugar | 0.71 g |
| Calcium | 23 mg |
| Iron | 2.06 mg |
| Magnesium | 24 mg |
| Phosphorus | 116 mg |
| Potassium | 259 mg |
| Sodium | 724 mg |
| Zinc | 6.08 mg |
| Copper | 0.101 mcg |
| Manganese | 0 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.2 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 8 mcg |
| Vitamin B12 | 2.38 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Key Nutrients and Health Benefits:
- Protein (15.27g): A great source of protein, which is essential for muscle repair, immune function, and overall body maintenance.
- Sodium (724mg): While this spread is somewhat higher in sodium, it contributes to the overall flavor profile, though those with sodium sensitivities should be mindful.
- Iron (2.06mg): Iron plays a key role in transporting oxygen throughout the body and maintaining energy levels.
- Zinc (6.08mg): Important for immune health, wound healing, and cellular function.
- B Vitamins (B1, B2, B3, B6, B12): These essential vitamins are crucial for energy production, brain function, and the formation of red blood cells.
Allergen Information:
This roast beef spread contains meat (beef) and may also include other ingredients such as dairy, depending on the recipe variations. Always check for any additional allergens, particularly for anyone sensitive to dairy or meat products.
Dietary Preferences:
- Protein-rich: Ideal for those looking to increase their protein intake.
- Low in carbohydrates: A good option for those on low-carb or ketogenic diets.
- Not vegetarian or vegan: This spread is meat-based and unsuitable for plant-based diets.
Advice:
Roast Beef Spread is a versatile ingredient that can be used in various dishes. While its rich flavor makes it a great spread, consider pairing it with fresh vegetables or a whole grain cracker for a balanced snack. For those managing their sodium intake, it is advisable to consume in moderation or opt for a low-sodium variation.
Conclusion:
Whether you’re looking to enhance your sandwiches, top off a hearty salad, or simply spread it on crackers, this Roast Beef Spread offers both flavor and nutrition. It’s a tasty and satisfying option, packed with protein, essential minerals, and vitamins that can elevate any meal.
