General Mills Golden Grahams Cereal: Nutritional Breakdown
General Mills Golden Grahams cereal offers a convenient, tasty breakfast option that’s packed with essential nutrients to kick-start your day. With a perfect balance of energy-boosting carbohydrates and proteins, this cereal provides both quick fuel and sustained energy. It’s an excellent source of key vitamins and minerals, ensuring you get a nourishing start to your morning.
Nutritional Information (per serving):
- Energy: 374 kcal
- Protein: 5.3 g
- Fat: 3.2 g
- Saturated Fats: 0.4 g
- Carbohydrates: 85.1 g
- Sugars: 35.0 g
- Dietary Fiber: 5.6 g
- Minerals:
- Calcium: 323 mg
- Iron: 14.5 mg
- Magnesium: 26 mg
- Phosphorus: 129 mg
- Potassium: 206 mg
- Sodium: 772 mg
- Zinc: 12.1 mg
- Copper: 0.206 mcg
- Manganese: 1.848 mg
- Selenium: 5.6 mcg
Vitamins:
- Vitamin A: 472 mcg
- Vitamin C: 19.4 mg
- Vitamin D2: 3.2 mcg
- Vitamin E: 0.64 mg
- Vitamin B6: 1.613 mg
- Vitamin B12: 4.8 mcg
- Folate (Vitamin B9): 19 mcg
- Thiamin (Vitamin B1): 1.2 mg
- Riboflavin (Vitamin B2): 1.4 mg
- Niacin (Vitamin B3): 16.1 mg
Golden Grahams cereal provides a delightful combination of flavors with essential nutrients, including a hearty dose of iron, calcium, and B vitamins. The 35 grams of sugar in each serving may seem high, but it contributes to the energy boost needed to start your day. The cereal’s dietary fiber content also helps support digestion, making it a well-rounded breakfast choice.
Allergen Information:
Golden Grahams cereal contains wheat and gluten, so it’s not suitable for individuals with gluten sensitivities or celiac disease. It may also contain traces of milk and soy, so those with dairy or soy allergies should take care when consuming this product.
Dietary Preferences:
- Vegetarian-Friendly: Yes, Golden Grahams are suitable for vegetarians.
- Vegan-Friendly: This product is not vegan due to the presence of dairy derivatives and possible cross-contamination in the production process.
- Gluten-Free: No, as it contains wheat and gluten.
Advice:
To make Golden Grahams a more balanced breakfast option, consider pairing them with a source of protein, such as milk or a plant-based milk alternative, to help keep you full and satisfied throughout the morning. You can also add fresh fruit or a handful of nuts for extra fiber and healthy fats.
Conclusion:
General Mills Golden Grahams cereal is an easy and nutrient-dense breakfast option that offers quick energy, vitamins, and minerals for a great start to your day. However, it’s important to balance the sugary content with healthier additions, especially for those looking for a lower sugar breakfast. Keep this cereal in mind for a delicious and satisfying morning meal that’s both fun and functional!
