Kellogg’s Special K Cereal – Nutritional Breakdown and Ingredient Information
Kellogg’s Special K cereal is a popular breakfast choice known for its light, crispy texture and nutritional benefits. This well-loved cereal is a great source of essential vitamins and minerals while offering a balanced amount of carbohydrates, protein, and fiber. Below, we break down the key ingredients and nutritional information to help you make an informed choice about this breakfast option.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 377 kcal |
| Protein | 17.79 g |
| Total Fat | 1.79 g |
| Saturated Fats | 0.4 g |
| Carbohydrates | 73.4 g |
| Fiber | 1.4 g |
| Sugars | 12.69 g |
| Calcium | 23.0 mg |
| Iron | 28.0 mg |
| Magnesium | 12 mg |
| Phosphorus | 48.0 mg |
| Potassium | 53.0 mg |
| Sodium | 667.0 mg |
| Zinc | 0.69 mg |
| Copper | 0.179 mcg |
| Manganese | 0.0 mg |
| Selenium | 54.9 mcg |
| Vitamin C | 68.0 mg |
| Thiamin (Vitamin B1) | 1.69 mg |
| Riboflavin (Vitamin B2) | 1.91 mg |
| Niacin (Vitamin B3) | 22.6 mg |
| Vitamin B6 | 6.44 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 19.4 mcg |
| Vitamin A | 500.0 mcg |
| Vitamin E | 15.3 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information
Kellogg’s Special K cereal contains the following allergens:
- Gluten (from wheat)
- Milk (may be present depending on the variation)
It is important to check specific packaging or consult with the manufacturer for more detailed allergen information, especially if you have severe allergies or sensitivities to any of the listed ingredients.
Dietary Preferences
- Vegetarian Friendly: Yes, Kellogg’s Special K is suitable for vegetarians.
- Vegan: Not typically, as it may contain dairy products in certain variations.
- Low Fat: Yes, this cereal is relatively low in fat, with just 1.79 g per serving.
- High Protein: Yes, it provides a decent amount of protein, 17.79 g per serving, making it a good choice for those looking to start the day with a protein boost.
- High Fiber: While it contains 1.4 g of fiber, it may not be the highest fiber cereal option available.
Advice
Kellogg’s Special K cereal is a great way to start your day, especially when paired with fresh fruit or a serving of yogurt to increase its fiber and vitamin content. While it is a nutritious option with a good balance of protein and vitamins, it’s important to note that the sugar content (12.69 g per serving) is relatively high compared to some other cereals. To make it a more balanced meal, consider using unsweetened almond milk or a low-sugar alternative. For a heartier breakfast, top your Special K with sliced bananas, berries, or chia seeds for an added nutritional boost.
Conclusion
Kellogg’s Special K cereal offers a wholesome breakfast option packed with essential vitamins and minerals, including iron, calcium, and various B vitamins. With its light texture, moderate sugar content, and high protein value, it is an excellent choice for those looking to enjoy a quick and nutritious meal in the morning. Whether you prefer it with milk or as a topping for yogurt or smoothies, this cereal can be a versatile addition to your breakfast routine. However, if you are looking for a low-sugar alternative, it’s always worth comparing with other options on the market to meet your dietary preferences.
By understanding the ingredients and nutritional information provided, you can enjoy Kellogg’s Special K as part of a balanced and varied diet while making informed choices that suit your personal health needs.
