General Mills Honey Nut Clusters Cereal: Nutritional Benefits & Allergen Info
General Mills Honey Nut Clusters Cereal – Nutritional Information
Honey Nut Clusters from General Mills are a delightful and crunchy breakfast cereal, offering a blend of sweetness and nutrition in every bite. This cereal provides a wholesome start to your day, with a variety of essential vitamins and minerals. Whether enjoyed with milk or sprinkled over yogurt, it’s a great option for a balanced breakfast or snack.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 374 kcal |
| Protein | 7.7 g |
| Total Fat | 2.0 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 85.2 g |
| Fiber | 6.3 g |
| Sugars | 24.8 g |
| Calcium | 34.0 mg |
| Iron | 7.9 mg |
| Magnesium | 42 mg |
| Phosphorus | 140 mg |
| Potassium | 184 mg |
| Sodium | 515 mg |
| Zinc | 6.6 mg |
| Copper | 0.263 µg |
| Manganese | 2.447 mg |
| Selenium | 33.7 µg |
| Vitamin C | 10.5 mg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.7 mg |
| Niacin (B3) | 8.8 mg |
| Vitamin B6 | 0.877 mg |
| Folate (B9) | 19.0 µg |
| Vitamin B12 | 2.6 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
General Mills Honey Nut Clusters contain the following allergens:
- Gluten (wheat)
- Nuts (almonds)
- Soy
Please check the packaging for any additional allergen warnings, especially if you have food sensitivities or allergies.
Dietary Preferences
- Vegetarian: Suitable for vegetarians.
- Halal: Generally considered halal, but always check specific packaging for certification.
- Kosher: Typically certified kosher, but check labels to ensure compliance with specific dietary practices.
Advice
While General Mills Honey Nut Clusters provide a rich source of carbohydrates and fiber, it’s essential to enjoy them as part of a balanced diet. If you’re looking to reduce sugar intake, you might consider pairing the cereal with unsweetened milk or opting for a smaller portion. For those with dietary restrictions, checking the label for any updates on allergens or ingredients is always a good practice.
Conclusion
General Mills Honey Nut Clusters are an excellent choice for those seeking a quick and nutritious breakfast option. With a blend of fiber, protein, and essential vitamins, it can fuel your day with a satisfying crunch. Whether enjoyed as part of a larger meal or as a standalone snack, this cereal is a delicious and convenient addition to any morning routine.
